Know what’s on your plate
Ground beef
Calories & nutrition
85% lean meat / 15% fat, raw, includes foods for usda's food distribution program
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 18.6 g 37%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 5.7 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.2 µg 90%
- Choline 61.2 mg 11%
Minerals
- Calcium 15 mg 1%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 171 mg 14%
- Potassium 295 mg 6%
- Zinc 4.5 mg 41%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 15.8 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 18.6 g | 0 g | 15 g |
| 1 × oz | 113 g | 243 | 21 g | 0 g | 17 g |
| 2 × oz | 226 g | 486 | 42 g | 0 g | 33.9 g |
| ½ × oz | 56.5 g | 121 | 10.5 g | 0 g | 8.5 g |
| 3 × oz | 339 g | 729 | 63 g | 0 g | 50.9 g |
| 4 × oz | 452 g | 972 | 84 g | 0 g | 67.8 g |
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 215 kcal, with 18.6 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (113 g) of Ground beef?
1 × oz (113 g) of Ground beef has 243 kcal, with 21 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 2 × oz (226 g) of Ground beef?
2 × oz (226 g) of Ground beef has 486 kcal, with 42 g protein, 0 g carbohydrate and 33.9 g fat.
How many calories are in ½ × oz (56.5 g) of Ground beef?
½ × oz (56.5 g) of Ground beef has 121 kcal, with 10.5 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 3 × oz (339 g) of Ground beef?
3 × oz (339 g) of Ground beef has 729 kcal, with 63 g protein, 0 g carbohydrate and 50.9 g fat.
How many calories are in 4 × oz (452 g) of Ground beef?
4 × oz (452 g) of Ground beef has 972 kcal, with 84 g protein, 0 g carbohydrate and 67.8 g fat.
Source: USDA FoodData Central 171796 · per 100 g · carbohydrate per EU label, fibre excluded
