Know what’s on your plate
Ground beef
Calories & nutrition
70% lean meat / 30% fat, raw
Beef
USDA 168652
332
caloriesper 100 g
Protein14.3 g
Carbs0 g
Fat30 g
Nutrition facts
Per 100 g% DV- Calories 332 kcal —
- Protein 14.3 g 29%
- Carbohydrate 0 g 0%
- Fat 30 g 38%
- Saturated fat 11.8 g 59%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.1 µg 86%
- Choline 46.8 mg 9%
Minerals
- Calcium 24 mg 2%
- Iron 1.6 mg 9%
- Magnesium 14 mg 3%
- Phosphorus 132 mg 11%
- Potassium 218 mg 5%
- Zinc 3.6 mg 32%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 13.5 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 332 | 14.4 g | 0 g | 30 g |
| 1 × oz | 113 g | 375 | 16.2 g | 0 g | 33.9 g |
| 2 × oz | 226 g | 750 | 32.4 g | 0 g | 67.8 g |
| ½ × oz | 56.5 g | 188 | 8.1 g | 0 g | 17 g |
| 3 × oz | 339 g | 1125 | 48.6 g | 0 g | 101.7 g |
| 4 × oz | 452 g | 1501 | 64.9 g | 0 g | 135.6 g |
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 332 kcal, with 14.4 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 1 × oz (113 g) of Ground beef?
1 × oz (113 g) of Ground beef has 375 kcal, with 16.2 g protein, 0 g carbohydrate and 33.9 g fat.
How many calories are in 2 × oz (226 g) of Ground beef?
2 × oz (226 g) of Ground beef has 750 kcal, with 32.4 g protein, 0 g carbohydrate and 67.8 g fat.
How many calories are in ½ × oz (56.5 g) of Ground beef?
½ × oz (56.5 g) of Ground beef has 188 kcal, with 8.1 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 3 × oz (339 g) of Ground beef?
3 × oz (339 g) of Ground beef has 1125 kcal, with 48.6 g protein, 0 g carbohydrate and 101.7 g fat.
How many calories are in 4 × oz (452 g) of Ground beef?
4 × oz (452 g) of Ground beef has 1501 kcal, with 64.9 g protein, 0 g carbohydrate and 135.6 g fat.
Source: USDA FoodData Central 168652 · per 100 g · carbohydrate per EU label, fibre excluded
