Know what’s on your plate
Ground beef
Calories & nutrition
80% lean meat / 20% fat, raw
Beef
USDA 174036
254
caloriesper 100 g
Protein17.2 g
Carbs0 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 254 kcal —
- Protein 17.2 g 34%
- Carbohydrate 0 g 0%
- Fat 20 g 26%
- Saturated fat 7.6 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.1 µg 89%
- Choline 56.4 mg 10%
Minerals
- Calcium 18 mg 1%
- Iron 1.9 mg 11%
- Magnesium 17 mg 4%
- Phosphorus 158 mg 13%
- Potassium 270 mg 6%
- Zinc 4.2 mg 38%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 15 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 17.2 g | 0 g | 20 g |
| 1 × oz | 113 g | 287 | 19.4 g | 0 g | 22.6 g |
| 2 × oz | 226 g | 574 | 38.8 g | 0 g | 45.2 g |
| ½ × oz | 56.5 g | 144 | 9.7 g | 0 g | 11.3 g |
| 3 × oz | 339 g | 861 | 58.2 g | 0 g | 67.8 g |
| 4 × oz | 452 g | 1148 | 77.6 g | 0 g | 90.4 g |
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 254 kcal, with 17.2 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (113 g) of Ground beef?
1 × oz (113 g) of Ground beef has 287 kcal, with 19.4 g protein, 0 g carbohydrate and 22.6 g fat.
How many calories are in 2 × oz (226 g) of Ground beef?
2 × oz (226 g) of Ground beef has 574 kcal, with 38.8 g protein, 0 g carbohydrate and 45.2 g fat.
How many calories are in ½ × oz (56.5 g) of Ground beef?
½ × oz (56.5 g) of Ground beef has 144 kcal, with 9.7 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in 3 × oz (339 g) of Ground beef?
3 × oz (339 g) of Ground beef has 861 kcal, with 58.2 g protein, 0 g carbohydrate and 67.8 g fat.
How many calories are in 4 × oz (452 g) of Ground beef?
4 × oz (452 g) of Ground beef has 1148 kcal, with 77.6 g protein, 0 g carbohydrate and 90.4 g fat.
Source: USDA FoodData Central 174036 · per 100 g · carbohydrate per EU label, fibre excluded
