Know what’s on your plate
Ground beef
Calories & nutrition
70% lean meat / 30% fat, loaf, cooked, baked
Nutrition facts
Per 100 g% DV- Calories 241 kcal —
- Protein 23.9 g 48%
- Carbohydrate 0 g 0%
- Fat 15.4 g 20%
- Saturated fat 6.1 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.5 µg 104%
- Choline 73.2 mg 13%
Minerals
- Calcium 33 mg 3%
- Iron 2.3 mg 13%
- Magnesium 17 mg 4%
- Phosphorus 166 mg 13%
- Potassium 241 mg 5%
- Zinc 5.8 mg 53%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 19.1 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 241 | 23.9 g | 0 g | 15.4 g |
| 1 × oz | 85 g | 205 | 20.3 g | 0 g | 13.1 g |
| 1 × loaf ( yield from 1 lb raw meat ) | 284 g | 684 | 67.8 g | 0 g | 43.7 g |
| 2 × oz | 170 g | 410 | 40.6 g | 0 g | 26.1 g |
| ½ × oz | 42.5 g | 102 | 10.1 g | 0 g | 6.5 g |
| 3 × oz | 255 g | 615 | 60.9 g | 0 g | 39.2 g |
| 4 × oz | 340 g | 819 | 81.2 g | 0 g | 52.3 g |
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 241 kcal, with 23.9 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in 1 × oz (85 g) of Ground beef?
1 × oz (85 g) of Ground beef has 205 kcal, with 20.3 g protein, 0 g carbohydrate and 13.1 g fat.
How many calories are in 1 × loaf ( yield from 1 lb raw meat ) (284 g) of Ground beef?
1 × loaf ( yield from 1 lb raw meat ) (284 g) of Ground beef has 684 kcal, with 67.8 g protein, 0 g carbohydrate and 43.7 g fat.
How many calories are in 2 × oz (170 g) of Ground beef?
2 × oz (170 g) of Ground beef has 410 kcal, with 40.6 g protein, 0 g carbohydrate and 26.1 g fat.
How many calories are in ½ × oz (42.5 g) of Ground beef?
½ × oz (42.5 g) of Ground beef has 102 kcal, with 10.1 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 3 × oz (255 g) of Ground beef?
3 × oz (255 g) of Ground beef has 615 kcal, with 60.9 g protein, 0 g carbohydrate and 39.2 g fat.
How many calories are in 4 × oz (340 g) of Ground beef?
4 × oz (340 g) of Ground beef has 819 kcal, with 81.2 g protein, 0 g carbohydrate and 52.3 g fat.
Source: USDA FoodData Central 169474 · per 100 g · carbohydrate per EU label, fibre excluded
