Nutrition facts
Per 100 g% DV- Calories 451 kcal —
- Protein 7.2 g 14%
- Carbohydrate 60.6 g 22%
- Fat 17.5 g 22%
- Saturated fat 9.9 g 49%
- Fibre 5.7 g 20%
- Sugars 30 g —
- Sodium 167 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Vitamin K 9.1 µg 8%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.07 µg 3%
- Choline 31.2 mg 6%
Minerals
- Calcium 41 mg 3%
- Iron 1.6 mg 9%
- Magnesium 69 mg 16%
- Phosphorus 216 mg 17%
- Potassium 285 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.25 mg 27%
- Manganese 1.7 mg 73%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 451 | 7.2 g | 60.6 g | 17.5 g |
| 1 × package | 20 g | 90 | 1.4 g | 12.1 g | 3.5 g |
| 2 × package | 40 g | 180 | 2.9 g | 24.2 g | 7 g |
| ½ × package | 10 g | 45 | 0.7 g | 6.1 g | 1.8 g |
| 3 × package | 60 g | 271 | 4.3 g | 36.3 g | 10.5 g |
| 4 × package | 80 g | 361 | 5.7 g | 48.5 g | 14 g |
Questions about Granola bites
How many calories are in 100 g of Granola bites?
100 g of Granola bites has 451 kcal, with 7.2 g protein, 60.6 g carbohydrate and 17.5 g fat.
How many calories are in 1 × package (20 g) of Granola bites?
1 × package (20 g) of Granola bites has 90 kcal, with 1.4 g protein, 12.1 g carbohydrate and 3.5 g fat.
How many calories are in 2 × package (40 g) of Granola bites?
2 × package (40 g) of Granola bites has 180 kcal, with 2.9 g protein, 24.2 g carbohydrate and 7 g fat.
How many calories are in ½ × package (10 g) of Granola bites?
½ × package (10 g) of Granola bites has 45 kcal, with 0.7 g protein, 6.1 g carbohydrate and 1.8 g fat.
How many calories are in 3 × package (60 g) of Granola bites?
3 × package (60 g) of Granola bites has 271 kcal, with 4.3 g protein, 36.3 g carbohydrate and 10.5 g fat.
How many calories are in 4 × package (80 g) of Granola bites?
4 × package (80 g) of Granola bites has 361 kcal, with 5.7 g protein, 48.5 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 173146 · per 100 g · carbohydrate per EU label, fibre excluded
