Know what’s on your plate
Fruit yogurt
Calories & nutrition
low fat, 9 g protein/8 oz
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 4 g 8%
- Carbohydrate 18.6 g 7%
- Fat 1.1 g 1%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 18.6 g —
- Sodium 53 mg 2%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.43 µg 18%
- Choline 15.2 mg 3%
Minerals
- Calcium 138 mg 11%
- Iron 0.06 mg 0%
- Magnesium 13 mg 3%
- Phosphorus 109 mg 9%
- Potassium 177 mg 4%
- Zinc 0.67 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.06 mg 3%
- Selenium 2.8 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 4 g | 18.6 g | 1.2 g |
| 1 × container (6 oz) | 170 g | 168 | 6.8 g | 31.7 g | 2 g |
| 1 × container (4.4 oz) | 125 g | 124 | 5 g | 23.3 g | 1.4 g |
| 1 × container (5 oz) | 142 g | 141 | 5.7 g | 26.5 g | 1.6 g |
| 1 × cup (8 fl oz) | 245 g | 243 | 9.8 g | 45.7 g | 2.8 g |
| 1 × container (8 oz) | 227 g | 225 | 9 g | 42.3 g | 2.6 g |
| 1 × container (4 oz) | 113 g | 112 | 4.5 g | 21.1 g | 1.3 g |
| 2 × container (6 oz) | 340 g | 337 | 13.5 g | 63.4 g | 3.9 g |
| ½ × container (6 oz) | 85 g | 84 | 3.4 g | 15.8 g | 1 g |
| 3 × container (6 oz) | 510 g | 505 | 20.3 g | 95.1 g | 5.9 g |
| 4 × container (6 oz) | 680 g | 673 | 27.1 g | 126.8 g | 7.8 g |
Questions about Fruit yogurt
How many calories are in 100 g of Fruit yogurt?
100 g of Fruit yogurt has 99 kcal, with 4 g protein, 18.6 g carbohydrate and 1.2 g fat.
How many calories are in 1 × container (6 oz) (170 g) of Fruit yogurt?
1 × container (6 oz) (170 g) of Fruit yogurt has 168 kcal, with 6.8 g protein, 31.7 g carbohydrate and 2 g fat.
How many calories are in 1 × container (4.4 oz) (125 g) of Fruit yogurt?
1 × container (4.4 oz) (125 g) of Fruit yogurt has 124 kcal, with 5 g protein, 23.3 g carbohydrate and 1.4 g fat.
How many calories are in 1 × container (5 oz) (142 g) of Fruit yogurt?
1 × container (5 oz) (142 g) of Fruit yogurt has 141 kcal, with 5.7 g protein, 26.5 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (8 fl oz) (245 g) of Fruit yogurt?
1 × cup (8 fl oz) (245 g) of Fruit yogurt has 243 kcal, with 9.8 g protein, 45.7 g carbohydrate and 2.8 g fat.
How many calories are in 1 × container (8 oz) (227 g) of Fruit yogurt?
1 × container (8 oz) (227 g) of Fruit yogurt has 225 kcal, with 9 g protein, 42.3 g carbohydrate and 2.6 g fat.
How many calories are in 1 × container (4 oz) (113 g) of Fruit yogurt?
1 × container (4 oz) (113 g) of Fruit yogurt has 112 kcal, with 4.5 g protein, 21.1 g carbohydrate and 1.3 g fat.
How many calories are in 2 × container (6 oz) (340 g) of Fruit yogurt?
2 × container (6 oz) (340 g) of Fruit yogurt has 337 kcal, with 13.5 g protein, 63.4 g carbohydrate and 3.9 g fat.
Source: USDA FoodData Central 170889 · per 100 g · carbohydrate per EU label, fibre excluded
