Know what’s on your plate
Fruit yogurt
Calories & nutrition
low fat, 0.5-1.9% m.f.
Dairy & eggs
CNF 6955
75
caloriesper 100 g
Protein3.7 g
Carbs12.7 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 3.7 g 7%
- Carbohydrate 12.7 g 5%
- Fat 1.1 g 1%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 12.1 g —
- Sodium 53 mg 2%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.3 µg 12%
Minerals
- Calcium 119 mg 9%
- Iron 0.12 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 98 mg 8%
- Potassium 177 mg 4%
- Zinc 0.36 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.03 mg 1%
- Selenium 3.6 µg 7%
Questions about Fruit yogurt
How many calories are in 100 g of Fruit yogurt?
100 g of Fruit yogurt has 75 kcal, with 3.7 g protein, 12.7 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 6955 · per 100 g · carbohydrate per EU label, fibre excluded
