Know what’s on your plate
American cheese
Calories & nutrition
nonfat or fat free
Dairy & eggs
USDA 170863
126
caloriesper 100 g
Protein21.1 g
Carbs10.5 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 21.1 g 42%
- Carbohydrate 10.5 g 4%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 5.3 g —
- Sodium 1316 mg 57%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.55 mg 42%
- Niacin (B3) 5.6 mg 35%
- Vitamin B6 0.57 mg 33%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.9 µg 77%
- Choline 38.4 mg 7%
Minerals
- Calcium 789 mg 61%
- Iron 0 mg 0%
- Magnesium 115 mg 27%
- Phosphorus 316 mg 25%
- Potassium 393 mg 8%
- Zinc 4.1 mg 37%
- Copper 0.56 mg 62%
- Selenium 14.6 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 21.1 g | 10.5 g | 0 g |
| 1 × serving | 19 g | 24 | 4 g | 2 g | 0 g |
| 2 × serving | 38 g | 48 | 8 g | 4 g | 0 g |
| ½ × serving | 9.5 g | 12 | 2 g | 1 g | 0 g |
| 3 × serving | 57 g | 72 | 12 g | 6 g | 0 g |
| 4 × serving | 76 g | 96 | 16 g | 8 g | 0 g |
Questions about American cheese
How many calories are in 100 g of American cheese?
100 g of American cheese has 126 kcal, with 21.1 g protein, 10.5 g carbohydrate and 0 g fat.
How many calories are in 1 × serving (19 g) of American cheese?
1 × serving (19 g) of American cheese has 24 kcal, with 4 g protein, 2 g carbohydrate and 0 g fat.
How many calories are in 2 × serving (38 g) of American cheese?
2 × serving (38 g) of American cheese has 48 kcal, with 8 g protein, 4 g carbohydrate and 0 g fat.
How many calories are in ½ × serving (9.5 g) of American cheese?
½ × serving (9.5 g) of American cheese has 12 kcal, with 2 g protein, 1 g carbohydrate and 0 g fat.
How many calories are in 3 × serving (57 g) of American cheese?
3 × serving (57 g) of American cheese has 72 kcal, with 12 g protein, 6 g carbohydrate and 0 g fat.
How many calories are in 4 × serving (76 g) of American cheese?
4 × serving (76 g) of American cheese has 96 kcal, with 16 g protein, 8 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 170863 · per 100 g · carbohydrate per EU label, fibre excluded
