Know what’s on your plate
Frosted oat cereal with marshmallows
Calories & nutrition
ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 400 kcal —
- Protein 7.1 g 14%
- Carbohydrate 80.4 g 29%
- Fat 3.3 g 4%
- Saturated fat 0.6 g 3%
- Fibre 4.3 g 15%
- Sugars 36.1 g —
- Sodium 533 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 500 µg 56%
- Vitamin C 20 mg 22%
- Vitamin D 3.6 µg 18%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 1.3 mg 110%
- Riboflavin (B2) 1.5 mg 115%
- Niacin (B3) 17.6 mg 110%
- Vitamin B6 1.8 mg 104%
- Folate (B9) 353 µg 88%
- Vitamin B12 5.3 µg 220%
- Choline 16.1 mg 3%
Minerals
- Calcium 333 mg 26%
- Iron 15 mg 83%
- Magnesium 28 mg 7%
- Phosphorus 141 mg 11%
- Potassium 207 mg 4%
- Zinc 7.9 mg 72%
- Copper 0.14 mg 16%
- Selenium 14.6 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 400 | 7.1 g | 80.4 g | 3.3 g |
| 1 × cup (1 NLEA serving) | 30 g | 120 | 2.1 g | 24.1 g | 1 g |
| 2 × cup (1 NLEA serving) | 60 g | 240 | 4.3 g | 48.2 g | 2 g |
| ½ × cup (1 NLEA serving) | 15 g | 60 | 1.1 g | 12.1 g | 0.5 g |
| 3 × cup (1 NLEA serving) | 90 g | 360 | 6.4 g | 72.4 g | 3 g |
| 4 × cup (1 NLEA serving) | 120 g | 480 | 8.5 g | 96.5 g | 4 g |
Questions about Frosted oat cereal with marshmallows
How many calories are in 100 g of Frosted oat cereal with marshmallows?
100 g of Frosted oat cereal with marshmallows has 400 kcal, with 7.1 g protein, 80.4 g carbohydrate and 3.3 g fat.
How many calories are in 1 × cup (1 NLEA serving) (30 g) of Frosted oat cereal with marshmallows?
1 × cup (1 NLEA serving) (30 g) of Frosted oat cereal with marshmallows has 120 kcal, with 2.1 g protein, 24.1 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (60 g) of Frosted oat cereal with marshmallows?
2 × cup (1 NLEA serving) (60 g) of Frosted oat cereal with marshmallows has 240 kcal, with 4.3 g protein, 48.2 g carbohydrate and 2 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15 g) of Frosted oat cereal with marshmallows?
½ × cup (1 NLEA serving) (15 g) of Frosted oat cereal with marshmallows has 60 kcal, with 1.1 g protein, 12.1 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (1 NLEA serving) (90 g) of Frosted oat cereal with marshmallows?
3 × cup (1 NLEA serving) (90 g) of Frosted oat cereal with marshmallows has 360 kcal, with 6.4 g protein, 72.4 g carbohydrate and 3 g fat.
How many calories are in 4 × cup (1 NLEA serving) (120 g) of Frosted oat cereal with marshmallows?
4 × cup (1 NLEA serving) (120 g) of Frosted oat cereal with marshmallows has 480 kcal, with 8.5 g protein, 96.5 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 169039 · per 100 g · carbohydrate per EU label, fibre excluded