Know what’s on your plate
Frijoles rojos volteados
Calories & nutrition
red, canned
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 5 g 10%
- Carbohydrate 10.8 g 4%
- Fat 6.9 g 9%
- Saturated fat 0.9 g 5%
- Fibre 4.7 g 17%
- Sodium 375 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 5 µg 1%
Minerals
- Calcium 33 mg 3%
- Iron 1.9 mg 11%
- Magnesium 36 mg 9%
- Phosphorus 91 mg 7%
- Potassium 310 mg 7%
- Zinc 0.7 mg 6%
- Copper 0.22 mg 24%
- Manganese 0.29 mg 13%
- Selenium 3.5 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 5 g | 10.8 g | 6.9 g |
| 1 × cup | 233 g | 336 | 11.7 g | 25.1 g | 16.1 g |
| 1 × tbsp | 15 g | 22 | 0.8 g | 1.6 g | 1 g |
| 2 × cup | 466 g | 671 | 23.3 g | 50.2 g | 32.3 g |
| ½ × cup | 116.5 g | 168 | 5.8 g | 12.5 g | 8.1 g |
| 3 × cup | 699 g | 1007 | 35 g | 75.3 g | 48.4 g |
| 4 × cup | 932 g | 1342 | 46.6 g | 100.4 g | 64.6 g |
Questions about Frijoles rojos volteados
How many calories are in 100 g of Frijoles rojos volteados?
100 g of Frijoles rojos volteados has 144 kcal, with 5 g protein, 10.8 g carbohydrate and 6.9 g fat.
How many calories are in 1 × cup (233 g) of Frijoles rojos volteados?
1 × cup (233 g) of Frijoles rojos volteados has 336 kcal, with 11.7 g protein, 25.1 g carbohydrate and 16.1 g fat.
How many calories are in 1 × tbsp (15 g) of Frijoles rojos volteados?
1 × tbsp (15 g) of Frijoles rojos volteados has 22 kcal, with 0.8 g protein, 1.6 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (466 g) of Frijoles rojos volteados?
2 × cup (466 g) of Frijoles rojos volteados has 671 kcal, with 23.3 g protein, 50.2 g carbohydrate and 32.3 g fat.
How many calories are in ½ × cup (116.5 g) of Frijoles rojos volteados?
½ × cup (116.5 g) of Frijoles rojos volteados has 168 kcal, with 5.8 g protein, 12.5 g carbohydrate and 8.1 g fat.
How many calories are in 3 × cup (699 g) of Frijoles rojos volteados?
3 × cup (699 g) of Frijoles rojos volteados has 1007 kcal, with 35 g protein, 75.3 g carbohydrate and 48.4 g fat.
How many calories are in 4 × cup (932 g) of Frijoles rojos volteados?
4 × cup (932 g) of Frijoles rojos volteados has 1342 kcal, with 46.6 g protein, 100.4 g carbohydrate and 64.6 g fat.
Source: USDA FoodData Central 172466 · per 100 g · carbohydrate per EU label, fibre excluded
