Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 3.3 g 7%
- Carbohydrate 6.6 g 2%
- Fat 5.9 g 8%
- Saturated fat 2.8 g 14%
- Fibre 14.1 g 50%
- Sugars 13.5 g —
- Sodium 26 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 146 µg 16%
- Vitamin C 21.8 mg 24%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.91 mg 6%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 109 µg 27%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 317 mg 24%
- Iron 6.7 mg 37%
- Magnesium 91 mg 22%
- Phosphorus 66 mg 5%
- Potassium 668 mg 14%
- Zinc 0.93 mg 8%
- Copper 0.3 mg 33%
- Manganese 0.96 mg 42%
- Selenium 1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 3.3 g | 6.6 g | 5.9 g |
| 1 × tsp | 0.7 g | 1 | 0 g | 0 g | 0 g |
| 1 × tbsp | 1.7 g | 2 | 0.1 g | 0.1 g | 0.1 g |
| 2 × tsp | 1.4 g | 2 | 0 g | 0.1 g | 0.1 g |
| ½ × tsp | 0.4 g | 0 | 0 g | 0 g | 0 g |
| 3 × tsp | 2.1 g | 3 | 0.1 g | 0.1 g | 0.1 g |
| 4 × tsp | 2.8 g | 4 | 0.1 g | 0.2 g | 0.2 g |
Questions about Fresh rosemary
How many calories are in 100 g of Fresh rosemary?
100 g of Fresh rosemary has 131 kcal, with 3.3 g protein, 6.6 g carbohydrate and 5.9 g fat.
How many calories are in 1 × tsp (0.7 g) of Fresh rosemary?
1 × tsp (0.7 g) of Fresh rosemary has 1 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 1 × tbsp (1.7 g) of Fresh rosemary?
1 × tbsp (1.7 g) of Fresh rosemary has 2 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tsp (1.4 g) of Fresh rosemary?
2 × tsp (1.4 g) of Fresh rosemary has 2 kcal, with 0 g protein, 0.1 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tsp (0.4 g) of Fresh rosemary?
½ × tsp (0.4 g) of Fresh rosemary has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 3 × tsp (2.1 g) of Fresh rosemary?
3 × tsp (2.1 g) of Fresh rosemary has 3 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0.1 g fat.
How many calories are in 4 × tsp (2.8 g) of Fresh rosemary?
4 × tsp (2.8 g) of Fresh rosemary has 4 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 173473 · per 100 g · carbohydrate per EU label, fibre excluded
