Know what’s on your plate

Fibre 1 cereal

Calories & nutrition

ready to eat, general mills

Breakfast cereals CNF 1263
344
caloriesper 100 g
Protein8.9 g
Carbs35.1 g
Fat2.7 g

Nutrition facts

Per 100 g% DV
  • Calories 344 kcal —
  • Protein 8.9 g 18%
  • Carbohydrate 35.1 g 13%
  • Fat 2.7 g 3%
  • Saturated fat 0.5 g 2%
  • Fibre 44.5 g 159%
  • Sugars 1.6 g —
  • Sodium 439 mg 19%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.91 mg 6%
  • Thiamin (B1) 0.15 mg 13%
  • Riboflavin (B2) 0.19 mg 15%
  • Niacin (B3) 10.9 mg 68%
  • Pantothenic acid (B5) 1.6 mg 32%
  • Vitamin B6 1 mg 61%
  • Folate (B9) 144 µg 36%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 396 mg 30%
  • Iron 13.3 mg 74%
  • Magnesium 84 mg 20%
  • Phosphorus 231 mg 18%
  • Potassium 345 mg 7%
  • Zinc 3.1 mg 28%
  • Copper 0.33 mg 37%
  • Manganese 2.3 mg 100%
  • Selenium 3 µg 5%

Questions about Fibre 1 cereal

How many calories are in 100 g of Fibre 1 cereal?

100 g of Fibre 1 cereal has 344 kcal, with 8.9 g protein, 35.2 g carbohydrate and 2.7 g fat.

Source: Canadian Nutrient File 1263 · per 100 g · carbohydrate per EU label, fibre excluded