Nutrition facts
Per 100 g% DV- Calories 341 kcal —
- Protein 8.1 g 16%
- Carbohydrate 56 g 20%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 23.6 g 84%
- Sugars 38.8 g —
- Sodium 275 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3423 µg 380%
- Vitamin C 14.6 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 5.5 mg 36%
- Vitamin K 108 µg 90%
- Thiamin (B1) 0.53 mg 45%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 1 mg 61%
- Folate (B9) 55 µg 14%
- Vitamin B12 0 µg 0%
- Choline 72.1 mg 13%
Minerals
- Calcium 212 mg 16%
- Iron 3.9 mg 22%
- Magnesium 118 mg 28%
- Phosphorus 346 mg 28%
- Potassium 2540 mg 54%
- Zinc 1.6 mg 14%
- Copper 0.37 mg 41%
- Manganese 1.1 mg 49%
- Selenium 8.6 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 341 | 8.1 g | 56 g | 1.5 g |
| 1 × cup | 74 g | 252 | 6 g | 41.4 g | 1.1 g |
| 2 × cup | 148 g | 505 | 12 g | 82.8 g | 2.2 g |
| ½ × cup | 37 g | 126 | 3 g | 20.7 g | 0.6 g |
| 3 × cup | 222 g | 757 | 18 g | 124.3 g | 3.3 g |
| 4 × cup | 296 g | 1009 | 24 g | 165.7 g | 4.4 g |
Questions about Dehydrated carrot
How many calories are in 100 g of Dehydrated carrot?
100 g of Dehydrated carrot has 341 kcal, with 8.1 g protein, 56 g carbohydrate and 1.5 g fat.
How many calories are in 1 × cup (74 g) of Dehydrated carrot?
1 × cup (74 g) of Dehydrated carrot has 252 kcal, with 6 g protein, 41.4 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (148 g) of Dehydrated carrot?
2 × cup (148 g) of Dehydrated carrot has 505 kcal, with 12 g protein, 82.8 g carbohydrate and 2.2 g fat.
How many calories are in ½ × cup (37 g) of Dehydrated carrot?
½ × cup (37 g) of Dehydrated carrot has 126 kcal, with 3 g protein, 20.7 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (222 g) of Dehydrated carrot?
3 × cup (222 g) of Dehydrated carrot has 757 kcal, with 18 g protein, 124.3 g carbohydrate and 3.3 g fat.
How many calories are in 4 × cup (296 g) of Dehydrated carrot?
4 × cup (296 g) of Dehydrated carrot has 1009 kcal, with 24 g protein, 165.7 g carbohydrate and 4.4 g fat.
Source: USDA FoodData Central 170500 · per 100 g · carbohydrate per EU label, fibre excluded
