Know what’s on your plate
Cream of Wheat cereal
Calories & nutrition
2 1/2 minute cook time, cooked with water, stove-top, without salt
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 1.4 g 3%
- Carbohydrate 11 g 4%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.7 g 3%
- Sugars 0.1 g —
- Sodium 34 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 29 µg 7%
Minerals
- Calcium 104 mg 8%
- Iron 4.1 mg 23%
- Magnesium 7 mg 2%
- Phosphorus 47 mg 4%
- Potassium 23 mg 0%
- Zinc 0.22 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.19 mg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 1.4 g | 11 g | 0.2 g |
| 1 × cup | 244 g | 137 | 3.5 g | 26.9 g | 0.5 g |
| 2 × cup | 488 g | 273 | 7 g | 53.9 g | 1 g |
| ½ × cup | 122 g | 68 | 1.8 g | 13.5 g | 0.2 g |
| 3 × cup | 732 g | 410 | 10.5 g | 80.8 g | 1.5 g |
| 4 × cup | 976 g | 547 | 14.1 g | 107.8 g | 2 g |
Questions about Cream of Wheat cereal
How many calories are in 100 g of Cream of Wheat cereal?
100 g of Cream of Wheat cereal has 56 kcal, with 1.4 g protein, 11 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (244 g) of Cream of Wheat cereal?
1 × cup (244 g) of Cream of Wheat cereal has 137 kcal, with 3.5 g protein, 26.9 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (488 g) of Cream of Wheat cereal?
2 × cup (488 g) of Cream of Wheat cereal has 273 kcal, with 7 g protein, 53.9 g carbohydrate and 1 g fat.
How many calories are in ½ × cup (122 g) of Cream of Wheat cereal?
½ × cup (122 g) of Cream of Wheat cereal has 68 kcal, with 1.8 g protein, 13.5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (732 g) of Cream of Wheat cereal?
3 × cup (732 g) of Cream of Wheat cereal has 410 kcal, with 10.5 g protein, 80.8 g carbohydrate and 1.5 g fat.
How many calories are in 4 × cup (976 g) of Cream of Wheat cereal?
4 × cup (976 g) of Cream of Wheat cereal has 547 kcal, with 14.1 g protein, 107.8 g carbohydrate and 2 g fat.
Source: USDA FoodData Central 173008 · per 100 g · carbohydrate per EU label, fibre excluded
