Know what’s on your plate
Cream of Wheat cereal
Calories & nutrition
1 minute cook time, cooked with water, stove-top, without salt
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 1.6 g 3%
- Carbohydrate 10.8 g 4%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0.4 g 1%
- Sugars 0.1 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.84 mg 5%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 26 µg 7%
Minerals
- Calcium 125 mg 10%
- Iron 4.7 mg 26%
- Magnesium 8 mg 2%
- Phosphorus 27 mg 2%
- Potassium 23 mg 0%
- Zinc 0.26 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.23 mg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 1.7 g | 10.8 g | 0.4 g |
| 1 × cup | 245 g | 137 | 4 g | 26.4 g | 1 g |
| 2 × cup | 490 g | 274 | 8.1 g | 52.7 g | 2.1 g |
| ½ × cup | 122.5 g | 69 | 2 g | 13.2 g | 0.5 g |
| 3 × cup | 735 g | 412 | 12.1 g | 79.1 g | 3.1 g |
| 4 × cup | 980 g | 549 | 16.2 g | 105.4 g | 4.1 g |
Questions about Cream of Wheat cereal
How many calories are in 100 g of Cream of Wheat cereal?
100 g of Cream of Wheat cereal has 56 kcal, with 1.7 g protein, 10.8 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (245 g) of Cream of Wheat cereal?
1 × cup (245 g) of Cream of Wheat cereal has 137 kcal, with 4 g protein, 26.4 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (490 g) of Cream of Wheat cereal?
2 × cup (490 g) of Cream of Wheat cereal has 274 kcal, with 8.1 g protein, 52.7 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup (122.5 g) of Cream of Wheat cereal?
½ × cup (122.5 g) of Cream of Wheat cereal has 69 kcal, with 2 g protein, 13.2 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (735 g) of Cream of Wheat cereal?
3 × cup (735 g) of Cream of Wheat cereal has 412 kcal, with 12.1 g protein, 79.1 g carbohydrate and 3.1 g fat.
How many calories are in 4 × cup (980 g) of Cream of Wheat cereal?
4 × cup (980 g) of Cream of Wheat cereal has 549 kcal, with 16.2 g protein, 105.4 g carbohydrate and 4.1 g fat.
Source: USDA FoodData Central 173011 · per 100 g · carbohydrate per EU label, fibre excluded
