Know what’s on your plate
Cream of Wheat cereal
Calories & nutrition
1 minute cook time, dry
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 11.8 g 24%
- Carbohydrate 68.2 g 25%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 4.4 g 16%
- Sugars 0.5 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.74 mg 62%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.09 mg 5%
Minerals
- Calcium 801 mg 62%
- Iron 29.8 mg 165%
- Magnesium 45 mg 11%
- Phosphorus 167 mg 13%
- Potassium 151 mg 3%
- Zinc 1.4 mg 12%
- Copper 0.21 mg 23%
- Manganese 1.3 mg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 359 | 11.8 g | 68.2 g | 1.5 g |
| 1 × tablespoon (1 serving) | 33 g | 118 | 3.9 g | 22.5 g | 0.5 g |
| 1 × tbsp | 13.7 g | 49 | 1.6 g | 9.3 g | 0.2 g |
| 1 × cup | 194 g | 696 | 22.8 g | 132.4 g | 2.9 g |
| 2 × tablespoon (1 serving) | 66 g | 237 | 7.8 g | 45 g | 1 g |
| ½ × tablespoon (1 serving) | 16.5 g | 59 | 1.9 g | 11.3 g | 0.2 g |
| 3 × tablespoon (1 serving) | 99 g | 355 | 11.7 g | 67.5 g | 1.5 g |
| 4 × tablespoon (1 serving) | 132 g | 474 | 15.5 g | 90.1 g | 1.9 g |
Questions about Cream of Wheat cereal
How many calories are in 100 g of Cream of Wheat cereal?
100 g of Cream of Wheat cereal has 359 kcal, with 11.8 g protein, 68.2 g carbohydrate and 1.5 g fat.
How many calories are in 1 × tablespoon (1 serving) (33 g) of Cream of Wheat cereal?
1 × tablespoon (1 serving) (33 g) of Cream of Wheat cereal has 118 kcal, with 3.9 g protein, 22.5 g carbohydrate and 0.5 g fat.
How many calories are in 1 × tbsp (13.7 g) of Cream of Wheat cereal?
1 × tbsp (13.7 g) of Cream of Wheat cereal has 49 kcal, with 1.6 g protein, 9.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (194 g) of Cream of Wheat cereal?
1 × cup (194 g) of Cream of Wheat cereal has 696 kcal, with 22.8 g protein, 132.4 g carbohydrate and 2.9 g fat.
How many calories are in 2 × tablespoon (1 serving) (66 g) of Cream of Wheat cereal?
2 × tablespoon (1 serving) (66 g) of Cream of Wheat cereal has 237 kcal, with 7.8 g protein, 45 g carbohydrate and 1 g fat.
How many calories are in ½ × tablespoon (1 serving) (16.5 g) of Cream of Wheat cereal?
½ × tablespoon (1 serving) (16.5 g) of Cream of Wheat cereal has 59 kcal, with 1.9 g protein, 11.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × tablespoon (1 serving) (99 g) of Cream of Wheat cereal?
3 × tablespoon (1 serving) (99 g) of Cream of Wheat cereal has 355 kcal, with 11.7 g protein, 67.5 g carbohydrate and 1.5 g fat.
How many calories are in 4 × tablespoon (1 serving) (132 g) of Cream of Wheat cereal?
4 × tablespoon (1 serving) (132 g) of Cream of Wheat cereal has 474 kcal, with 15.5 g protein, 90.1 g carbohydrate and 1.9 g fat.
Source: USDA FoodData Central 173010 · per 100 g · carbohydrate per EU label, fibre excluded
