Know what’s on your plate
Cream of Wheat cereal
Calories & nutrition
regular, 10 minute cooking, dry
Nutrition facts
Per 100 g% DV- Calories 370 kcal —
- Protein 10.5 g 21%
- Carbohydrate 72.7 g 26%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.8 g 14%
- Sugars 0.2 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 121 µg 30%
- Vitamin B12 0 µg 0%
- Choline 23.1 mg 4%
Minerals
- Calcium 606 mg 47%
- Iron 28.6 mg 159%
- Magnesium 27 mg 6%
- Phosphorus 115 mg 9%
- Potassium 120 mg 3%
- Zinc 0.88 mg 8%
- Copper 0.21 mg 23%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 370 | 10.5 g | 72.7 g | 1.5 g |
| 1 × tbsp | 10.6 g | 39 | 1.1 g | 7.7 g | 0.2 g |
| 1 × cup | 173 g | 640 | 18.2 g | 125.8 g | 2.6 g |
| 2 × tbsp | 21.2 g | 78 | 2.2 g | 15.4 g | 0.3 g |
| ½ × tbsp | 5.3 g | 20 | 0.6 g | 3.9 g | 0.1 g |
| 3 × tbsp | 31.8 g | 118 | 3.3 g | 23.1 g | 0.5 g |
| 4 × tbsp | 42.4 g | 157 | 4.5 g | 30.8 g | 0.6 g |
Questions about Cream of Wheat cereal
How many calories are in 100 g of Cream of Wheat cereal?
100 g of Cream of Wheat cereal has 370 kcal, with 10.5 g protein, 72.7 g carbohydrate and 1.5 g fat.
How many calories are in 1 × tbsp (10.6 g) of Cream of Wheat cereal?
1 × tbsp (10.6 g) of Cream of Wheat cereal has 39 kcal, with 1.1 g protein, 7.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (173 g) of Cream of Wheat cereal?
1 × cup (173 g) of Cream of Wheat cereal has 640 kcal, with 18.2 g protein, 125.8 g carbohydrate and 2.6 g fat.
How many calories are in 2 × tbsp (21.2 g) of Cream of Wheat cereal?
2 × tbsp (21.2 g) of Cream of Wheat cereal has 78 kcal, with 2.2 g protein, 15.4 g carbohydrate and 0.3 g fat.
How many calories are in ½ × tbsp (5.3 g) of Cream of Wheat cereal?
½ × tbsp (5.3 g) of Cream of Wheat cereal has 20 kcal, with 0.6 g protein, 3.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tbsp (31.8 g) of Cream of Wheat cereal?
3 × tbsp (31.8 g) of Cream of Wheat cereal has 118 kcal, with 3.3 g protein, 23.1 g carbohydrate and 0.5 g fat.
How many calories are in 4 × tbsp (42.4 g) of Cream of Wheat cereal?
4 × tbsp (42.4 g) of Cream of Wheat cereal has 157 kcal, with 4.5 g protein, 30.8 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 173901 · per 100 g · carbohydrate per EU label, fibre excluded
