Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 8.4 g 17%
- Carbohydrate 6.6 g 2%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 79 g 282%
- Sugars 0 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 18.1 mg 3%
Minerals
- Calcium 42 mg 3%
- Iron 2.8 mg 16%
- Magnesium 64 mg 15%
- Phosphorus 72 mg 6%
- Potassium 44 mg 1%
- Zinc 1.6 mg 14%
- Copper 0.25 mg 28%
- Manganese 0.14 mg 6%
- Selenium 16.5 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 8.4 g | 6.6 g | 0.9 g |
| 1 × cup | 76 g | 170 | 6.4 g | 5 g | 0.7 g |
| 2 × cup | 152 g | 340 | 12.7 g | 10.1 g | 1.4 g |
| ½ × cup | 38 g | 85 | 3.2 g | 2.5 g | 0.3 g |
| 3 × cup | 228 g | 511 | 19.1 g | 15.1 g | 2.1 g |
| 4 × cup | 304 g | 681 | 25.4 g | 20.2 g | 2.8 g |
Questions about Corn bran
How many calories are in 100 g of Corn bran?
100 g of Corn bran has 224 kcal, with 8.4 g protein, 6.6 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (76 g) of Corn bran?
1 × cup (76 g) of Corn bran has 170 kcal, with 6.4 g protein, 5 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (152 g) of Corn bran?
2 × cup (152 g) of Corn bran has 340 kcal, with 12.7 g protein, 10.1 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup (38 g) of Corn bran?
½ × cup (38 g) of Corn bran has 85 kcal, with 3.2 g protein, 2.5 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (228 g) of Corn bran?
3 × cup (228 g) of Corn bran has 511 kcal, with 19.1 g protein, 15.1 g carbohydrate and 2.1 g fat.
How many calories are in 4 × cup (304 g) of Corn bran?
4 × cup (304 g) of Corn bran has 681 kcal, with 25.4 g protein, 20.2 g carbohydrate and 2.8 g fat.
Source: USDA FoodData Central 170289 · per 100 g · carbohydrate per EU label, fibre excluded
