Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 8.4 g 17%
- Carbohydrate 6.6 g 2%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 79 g 282%
- Sugars 0 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 18.1 mg 3%
Minerals
- Calcium 42 mg 3%
- Iron 2.8 mg 16%
- Magnesium 64 mg 15%
- Phosphorus 72 mg 6%
- Potassium 44 mg 1%
- Zinc 1.6 mg 14%
- Copper 0.25 mg 28%
- Manganese 0.14 mg 6%
- Selenium 16.5 µg 30%
Questions about Corn bran
How many calories are in 100 g of Corn bran?
100 g of Corn bran has 224 kcal, with 8.4 g protein, 6.6 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 4416 · per 100 g · carbohydrate per EU label, fibre excluded
