Know what’s on your plate
Combos cheddar cheese pretzel snack
Calories & nutrition
m&m mars, combos snacks cheddar cheese pretzel
Nutrition facts
Per 100 g% DV- Calories 463 kcal —
- Protein 9.8 g 20%
- Carbohydrate 62.9 g 23%
- Fat 16.9 g 22%
- Saturated fat 9.7 g 48%
- Fibre 3.6 g 13%
- Sugars 17.6 g —
- Sodium 1117 mg 49%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.67 mg 4%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.56 mg 43%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.12 µg 5%
- Choline 21 mg 4%
Minerals
- Calcium 197 mg 15%
- Iron 0.92 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 143 mg 11%
- Potassium 130 mg 3%
- Zinc 0.73 mg 7%
- Copper 0.12 mg 13%
- Manganese 0.45 mg 19%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 463 | 9.9 g | 62.9 g | 16.9 g |
| 1 × oz | 28.4 g | 131 | 2.8 g | 17.8 g | 4.8 g |
| 1 × pieces | 30 g | 139 | 3 g | 18.9 g | 5.1 g |
| 2 × oz | 56.7 g | 263 | 5.6 g | 35.7 g | 9.6 g |
| ½ × oz | 14.2 g | 66 | 1.4 g | 8.9 g | 2.4 g |
| 3 × oz | 85.1 g | 394 | 8.4 g | 53.5 g | 14.4 g |
| 4 × oz | 113.4 g | 525 | 11.2 g | 71.3 g | 19.2 g |
Questions about Combos cheddar cheese pretzel snack
How many calories are in 100 g of Combos cheddar cheese pretzel snack?
100 g of Combos cheddar cheese pretzel snack has 463 kcal, with 9.9 g protein, 62.9 g carbohydrate and 16.9 g fat.
How many calories are in 1 × oz (28.4 g) of Combos cheddar cheese pretzel snack?
1 × oz (28.4 g) of Combos cheddar cheese pretzel snack has 131 kcal, with 2.8 g protein, 17.8 g carbohydrate and 4.8 g fat.
How many calories are in 1 × pieces (30 g) of Combos cheddar cheese pretzel snack?
1 × pieces (30 g) of Combos cheddar cheese pretzel snack has 139 kcal, with 3 g protein, 18.9 g carbohydrate and 5.1 g fat.
How many calories are in 2 × oz (56.7 g) of Combos cheddar cheese pretzel snack?
2 × oz (56.7 g) of Combos cheddar cheese pretzel snack has 263 kcal, with 5.6 g protein, 35.7 g carbohydrate and 9.6 g fat.
How many calories are in ½ × oz (14.2 g) of Combos cheddar cheese pretzel snack?
½ × oz (14.2 g) of Combos cheddar cheese pretzel snack has 66 kcal, with 1.4 g protein, 8.9 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (85.1 g) of Combos cheddar cheese pretzel snack?
3 × oz (85.1 g) of Combos cheddar cheese pretzel snack has 394 kcal, with 8.4 g protein, 53.5 g carbohydrate and 14.4 g fat.
How many calories are in 4 × oz (113.4 g) of Combos cheddar cheese pretzel snack?
4 × oz (113.4 g) of Combos cheddar cheese pretzel snack has 525 kcal, with 11.2 g protein, 71.3 g carbohydrate and 19.2 g fat.
Source: USDA FoodData Central 167964 · per 100 g · carbohydrate per EU label, fibre excluded
