Know what’s on your plate
Cinnamon and spice instant oat cereal
Calories & nutrition
instant: cinnamon and spice, dry, quaker
Breakfast cereals
CNF 1419
387
caloriesper 100 g
Protein8.4 g
Carbs71.7 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 8.4 g 17%
- Carbohydrate 71.7 g 26%
- Fat 4.4 g 6%
- Saturated fat 0.8 g 4%
- Fibre 6.8 g 24%
- Sugars 35.3 g —
- Sodium 497 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.15 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2.1 mg 172%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 1.6 mg 31%
- Vitamin B6 0.61 mg 36%
- Biotin (B7) 12.1 µg 40%
- Folate (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 189 mg 15%
- Iron 14 mg 78%
- Magnesium 85 mg 20%
- Phosphorus 288 mg 23%
- Potassium 244 mg 5%
- Zinc 1.9 mg 18%
- Copper 0.26 mg 29%
- Manganese 2.7 mg 117%
Questions about Cinnamon and spice instant oat cereal
How many calories are in 100 g of Cinnamon and spice instant oat cereal?
100 g of Cinnamon and spice instant oat cereal has 387 kcal, with 8.4 g protein, 71.7 g carbohydrate and 4.4 g fat.
Source: Canadian Nutrient File 1419 · per 100 g · carbohydrate per EU label, fibre excluded
