Know what’s on your plate
Chocolate Marshmallow Mateys cereal
Calories & nutrition
malt-o-meal, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 392 kcal —
- Protein 3.5 g 7%
- Carbohydrate 85.7 g 31%
- Fat 3.7 g 5%
- Saturated fat 1.6 g 8%
- Fibre 2.5 g 9%
- Sugars 55.5 g —
- Sodium 368 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 16 mg 18%
- Vitamin D 3.3 µg 16%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1 mg 83%
- Riboflavin (B2) 1.1 mg 86%
- Niacin (B3) 13.3 mg 83%
- Vitamin B6 1.3 mg 78%
- Folate (B9) 533 µg 133%
- Vitamin B12 4 µg 167%
Minerals
- Calcium 267 mg 21%
- Iron 24 mg 133%
- Magnesium 30 mg 7%
- Phosphorus 85 mg 7%
- Potassium 183 mg 4%
- Zinc 10 mg 91%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 392 | 3.5 g | 85.7 g | 3.7 g |
| 1 × cup (1 NLEA serving) | 30 g | 118 | 1.1 g | 25.7 g | 1.1 g |
| 2 × cup (1 NLEA serving) | 60 g | 235 | 2.1 g | 51.4 g | 2.2 g |
| ½ × cup (1 NLEA serving) | 15 g | 59 | 0.5 g | 12.9 g | 0.6 g |
| 3 × cup (1 NLEA serving) | 90 g | 353 | 3.2 g | 77.1 g | 3.3 g |
| 4 × cup (1 NLEA serving) | 120 g | 470 | 4.2 g | 102.8 g | 4.4 g |
Questions about Chocolate Marshmallow Mateys cereal
How many calories are in 100 g of Chocolate Marshmallow Mateys cereal?
100 g of Chocolate Marshmallow Mateys cereal has 392 kcal, with 3.5 g protein, 85.7 g carbohydrate and 3.7 g fat.
How many calories are in 1 × cup (1 NLEA serving) (30 g) of Chocolate Marshmallow Mateys cereal?
1 × cup (1 NLEA serving) (30 g) of Chocolate Marshmallow Mateys cereal has 118 kcal, with 1.1 g protein, 25.7 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (60 g) of Chocolate Marshmallow Mateys cereal?
2 × cup (1 NLEA serving) (60 g) of Chocolate Marshmallow Mateys cereal has 235 kcal, with 2.1 g protein, 51.4 g carbohydrate and 2.2 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15 g) of Chocolate Marshmallow Mateys cereal?
½ × cup (1 NLEA serving) (15 g) of Chocolate Marshmallow Mateys cereal has 59 kcal, with 0.5 g protein, 12.9 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (1 NLEA serving) (90 g) of Chocolate Marshmallow Mateys cereal?
3 × cup (1 NLEA serving) (90 g) of Chocolate Marshmallow Mateys cereal has 353 kcal, with 3.2 g protein, 77.1 g carbohydrate and 3.3 g fat.
How many calories are in 4 × cup (1 NLEA serving) (120 g) of Chocolate Marshmallow Mateys cereal?
4 × cup (1 NLEA serving) (120 g) of Chocolate Marshmallow Mateys cereal has 470 kcal, with 4.2 g protein, 102.8 g carbohydrate and 4.4 g fat.
Source: USDA FoodData Central 174664 · per 100 g · carbohydrate per EU label, fibre excluded
