Know what’s on your plate
Chocolate-flavored frosted puffed corn cereal
Calories & nutrition
ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 405 kcal —
- Protein 3.3 g 7%
- Carbohydrate 83.4 g 30%
- Fat 3.5 g 4%
- Saturated fat 1 g 5%
- Fibre 3.8 g 14%
- Sugars 43.7 g —
- Sodium 534 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1324 µg 147%
- Vitamin C 52.9 mg 59%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 1.3 mg 110%
- Riboflavin (B2) 1.5 mg 115%
- Niacin (B3) 17.6 mg 110%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 1.8 mg 104%
- Folate (B9) 353 µg 88%
- Vitamin B12 5.3 µg 220%
- Choline 4.5 mg 1%
Minerals
- Calcium 70 mg 5%
- Iron 15.9 mg 88%
- Magnesium 36 mg 9%
- Phosphorus 141 mg 11%
- Potassium 176 mg 4%
- Zinc 0.56 mg 5%
- Copper 0.24 mg 27%
- Manganese 0.25 mg 11%
- Selenium 6.5 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 405 | 3.3 g | 83.4 g | 3.5 g |
| 1 × cup | 30 g | 122 | 1 g | 25 g | 1.1 g |
| 2 × cup | 60 g | 243 | 2 g | 50 g | 2.1 g |
| ½ × cup | 15 g | 61 | 0.5 g | 12.5 g | 0.5 g |
| 3 × cup | 90 g | 365 | 3 g | 75.1 g | 3.2 g |
| 4 × cup | 120 g | 486 | 4 g | 100.1 g | 4.2 g |
Questions about Chocolate-flavored frosted puffed corn cereal
How many calories are in 100 g of Chocolate-flavored frosted puffed corn cereal?
100 g of Chocolate-flavored frosted puffed corn cereal has 405 kcal, with 3.3 g protein, 83.4 g carbohydrate and 3.5 g fat.
How many calories are in 1 × cup (30 g) of Chocolate-flavored frosted puffed corn cereal?
1 × cup (30 g) of Chocolate-flavored frosted puffed corn cereal has 122 kcal, with 1 g protein, 25 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (60 g) of Chocolate-flavored frosted puffed corn cereal?
2 × cup (60 g) of Chocolate-flavored frosted puffed corn cereal has 243 kcal, with 2 g protein, 50 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup (15 g) of Chocolate-flavored frosted puffed corn cereal?
½ × cup (15 g) of Chocolate-flavored frosted puffed corn cereal has 61 kcal, with 0.5 g protein, 12.5 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (90 g) of Chocolate-flavored frosted puffed corn cereal?
3 × cup (90 g) of Chocolate-flavored frosted puffed corn cereal has 365 kcal, with 3 g protein, 75.1 g carbohydrate and 3.2 g fat.
How many calories are in 4 × cup (120 g) of Chocolate-flavored frosted puffed corn cereal?
4 × cup (120 g) of Chocolate-flavored frosted puffed corn cereal has 486 kcal, with 4 g protein, 100.1 g carbohydrate and 4.2 g fat.
Source: USDA FoodData Central 172973 · per 100 g · carbohydrate per EU label, fibre excluded
