Know what’s on your plate
Cinnamon and spice instant oat cereal
Calories & nutrition
instant: cinnamon and spice, prepared, quaker
Breakfast cereals
CNF 1420
103
caloriesper 100 g
Protein2.2 g
Carbs19.1 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 2.2 g 4%
- Carbohydrate 19.1 g 7%
- Fat 1.2 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.8 g 6%
- Sugars 9.4 g —
- Sodium 133 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.04 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.16 mg 10%
- Biotin (B7) 3.1 µg 10%
- Folate (B9) 16.5 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50.5 mg 4%
- Iron 3.7 mg 21%
- Magnesium 22.7 mg 5%
- Phosphorus 76.9 mg 6%
- Potassium 65.2 mg 1%
- Zinc 0.52 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.72 mg 31%
Questions about Cinnamon and spice instant oat cereal
How many calories are in 100 g of Cinnamon and spice instant oat cereal?
100 g of Cinnamon and spice instant oat cereal has 103 kcal, with 2.2 g protein, 19.2 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 1420 · per 100 g · carbohydrate per EU label, fibre excluded
