Know what’s on your plate
Chuck blade roast
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 17.2 g 34%
- Carbohydrate 0 g 0%
- Fat 19.4 g 25%
- Saturated fat 7.8 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 5 µg 1%
- Vitamin B12 3.4 µg 142%
- Choline 71.7 mg 13%
Minerals
- Calcium 10 mg 1%
- Iron 2 mg 11%
- Magnesium 17 mg 4%
- Phosphorus 162 mg 13%
- Potassium 271 mg 6%
- Zinc 5 mg 45%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 17.2 g | 0 g | 19.4 g |
| 1 × oz | 113 g | 280 | 19.4 g | 0 g | 21.9 g |
| 1 × lb | 453.6 g | 1125 | 77.8 g | 0 g | 88 g |
| 2 × oz | 226 g | 560 | 38.8 g | 0 g | 43.9 g |
| ½ × oz | 56.5 g | 140 | 9.7 g | 0 g | 11 g |
| 3 × oz | 339 g | 841 | 58.2 g | 0 g | 65.8 g |
| 4 × oz | 452 g | 1121 | 77.6 g | 0 g | 87.7 g |
Questions about Chuck blade roast
How many calories are in 100 g of Chuck blade roast?
100 g of Chuck blade roast has 248 kcal, with 17.2 g protein, 0 g carbohydrate and 19.4 g fat.
How many calories are in 1 × oz (113 g) of Chuck blade roast?
1 × oz (113 g) of Chuck blade roast has 280 kcal, with 19.4 g protein, 0 g carbohydrate and 21.9 g fat.
How many calories are in 1 × lb (453.6 g) of Chuck blade roast?
1 × lb (453.6 g) of Chuck blade roast has 1125 kcal, with 77.8 g protein, 0 g carbohydrate and 88 g fat.
How many calories are in 2 × oz (226 g) of Chuck blade roast?
2 × oz (226 g) of Chuck blade roast has 560 kcal, with 38.8 g protein, 0 g carbohydrate and 43.9 g fat.
How many calories are in ½ × oz (56.5 g) of Chuck blade roast?
½ × oz (56.5 g) of Chuck blade roast has 140 kcal, with 9.7 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 3 × oz (339 g) of Chuck blade roast?
3 × oz (339 g) of Chuck blade roast has 841 kcal, with 58.2 g protein, 0 g carbohydrate and 65.8 g fat.
How many calories are in 4 × oz (452 g) of Chuck blade roast?
4 × oz (452 g) of Chuck blade roast has 1121 kcal, with 77.6 g protein, 0 g carbohydrate and 87.7 g fat.
Source: USDA FoodData Central 169493 · per 100 g · carbohydrate per EU label, fibre excluded
