Know what’s on your plate
Chuck blade roast
Calories & nutrition
boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
Beef
CNF 5948
266
caloriesper 100 g
Protein34.3 g
Carbs0 g
Fat13.2 g
Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 34.3 g 69%
- Carbohydrate 0 g 0%
- Fat 13.2 g 17%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60.8 mg 3%
- Cholesterol 94.6 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.2 mg 1%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 5.9 µg 1%
- Vitamin B12 3.2 µg 132%
- Choline 102 mg 19%
Minerals
- Calcium 11.4 mg 1%
- Iron 3.3 mg 19%
- Magnesium 23.6 mg 6%
- Phosphorus 190 mg 15%
- Potassium 270 mg 6%
- Zinc 11.3 mg 103%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 24.6 µg 45%
Questions about Chuck blade roast
How many calories are in 100 g of Chuck blade roast?
100 g of Chuck blade roast has 266 kcal, with 34.3 g protein, 0 g carbohydrate and 13.2 g fat.
Source: Canadian Nutrient File 5948 · per 100 g · carbohydrate per EU label, fibre excluded
