Know what’s on your plate
Chuck blade roast
Calories & nutrition
separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 31.1 g 62%
- Carbohydrate 0 g 0%
- Fat 13.3 g 17%
- Saturated fat 5.2 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.5 µg 103%
- Choline 118 mg 22%
Minerals
- Calcium 13 mg 1%
- Iron 3.7 mg 20%
- Magnesium 23 mg 5%
- Phosphorus 235 mg 19%
- Potassium 263 mg 6%
- Zinc 10.3 mg 93%
- Copper 0.15 mg 16%
- Manganese 0.02 mg 1%
- Selenium 26.7 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 253 | 31.1 g | 0 g | 13.3 g |
| 1 × oz | 85 g | 215 | 26.4 g | 0 g | 11.3 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 191 g | 483 | 59.3 g | 0 g | 25.4 g |
| 2 × oz | 170 g | 430 | 52.8 g | 0 g | 22.6 g |
| ½ × oz | 42.5 g | 108 | 13.2 g | 0 g | 5.7 g |
| 3 × oz | 255 g | 645 | 79.2 g | 0 g | 33.9 g |
| 4 × oz | 340 g | 860 | 105.6 g | 0 g | 45.2 g |
Questions about Chuck blade roast
How many calories are in 100 g of Chuck blade roast?
100 g of Chuck blade roast has 253 kcal, with 31.1 g protein, 0 g carbohydrate and 13.3 g fat.
How many calories are in 1 × oz (85 g) of Chuck blade roast?
1 × oz (85 g) of Chuck blade roast has 215 kcal, with 26.4 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191 g) of Chuck blade roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191 g) of Chuck blade roast has 483 kcal, with 59.3 g protein, 0 g carbohydrate and 25.4 g fat.
How many calories are in 2 × oz (170 g) of Chuck blade roast?
2 × oz (170 g) of Chuck blade roast has 430 kcal, with 52.8 g protein, 0 g carbohydrate and 22.6 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck blade roast?
½ × oz (42.5 g) of Chuck blade roast has 108 kcal, with 13.2 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (255 g) of Chuck blade roast?
3 × oz (255 g) of Chuck blade roast has 645 kcal, with 79.2 g protein, 0 g carbohydrate and 33.9 g fat.
How many calories are in 4 × oz (340 g) of Chuck blade roast?
4 × oz (340 g) of Chuck blade roast has 860 kcal, with 105.6 g protein, 0 g carbohydrate and 45.2 g fat.
Source: USDA FoodData Central 170215 · per 100 g · carbohydrate per EU label, fibre excluded
