Know what’s on your plate
Chuck blade roast
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 17.4 g 35%
- Carbohydrate 0 g 0%
- Fat 17.3 g 22%
- Saturated fat 7 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 5 µg 1%
- Vitamin B12 3.4 µg 143%
- Choline 72.6 mg 13%
Minerals
- Calcium 10 mg 1%
- Iron 2.1 mg 12%
- Magnesium 17 mg 4%
- Phosphorus 164 mg 13%
- Potassium 276 mg 6%
- Zinc 5.1 mg 46%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 16.3 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 17.4 g | 0 g | 17.3 g |
| 1 × oz | 113 g | 260 | 19.6 g | 0 g | 19.6 g |
| 1 × lb | 453.6 g | 1043 | 78.8 g | 0 g | 78.6 g |
| 2 × oz | 226 g | 520 | 39.3 g | 0 g | 39.2 g |
| ½ × oz | 56.5 g | 130 | 9.8 g | 0 g | 9.8 g |
| 3 × oz | 339 g | 780 | 58.9 g | 0 g | 58.7 g |
| 4 × oz | 452 g | 1040 | 78.5 g | 0 g | 78.3 g |
Questions about Chuck blade roast
How many calories are in 100 g of Chuck blade roast?
100 g of Chuck blade roast has 230 kcal, with 17.4 g protein, 0 g carbohydrate and 17.3 g fat.
How many calories are in 1 × oz (113 g) of Chuck blade roast?
1 × oz (113 g) of Chuck blade roast has 260 kcal, with 19.6 g protein, 0 g carbohydrate and 19.6 g fat.
How many calories are in 1 × lb (453.6 g) of Chuck blade roast?
1 × lb (453.6 g) of Chuck blade roast has 1043 kcal, with 78.8 g protein, 0 g carbohydrate and 78.6 g fat.
How many calories are in 2 × oz (226 g) of Chuck blade roast?
2 × oz (226 g) of Chuck blade roast has 520 kcal, with 39.3 g protein, 0 g carbohydrate and 39.2 g fat.
How many calories are in ½ × oz (56.5 g) of Chuck blade roast?
½ × oz (56.5 g) of Chuck blade roast has 130 kcal, with 9.8 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 3 × oz (339 g) of Chuck blade roast?
3 × oz (339 g) of Chuck blade roast has 780 kcal, with 58.9 g protein, 0 g carbohydrate and 58.7 g fat.
How many calories are in 4 × oz (452 g) of Chuck blade roast?
4 × oz (452 g) of Chuck blade roast has 1040 kcal, with 78.5 g protein, 0 g carbohydrate and 78.3 g fat.
Source: USDA FoodData Central 168672 · per 100 g · carbohydrate per EU label, fibre excluded
