Know what’s on your plate
Chicken or turkey cordon bleu
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 22.6 g 45%
- Carbohydrate 8.7 g 3%
- Fat 9.2 g 12%
- Saturated fat 3.3 g 17%
- Fibre 0.6 g 2%
- Sugars 0.6 g —
- Sodium 589 mg 26%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52 µg 6%
- Vitamin C 1.8 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.68 mg 5%
- Vitamin K 24.6 µg 21%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 7.1 mg 44%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.39 µg 16%
- Choline 57.5 mg 10%
Minerals
- Calcium 97 mg 7%
- Iron 1.1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 244 mg 20%
- Potassium 255 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.07 mg 7%
- Selenium 23.4 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 22.6 g | 8.7 g | 9.2 g |
| 1 × 1 roll (1/2 breast with ham and sauce) | 229 g | 481 | 51.8 g | 19.9 g | 21 g |
| 1 × 1 cup | 140 g | 294 | 31.7 g | 12.2 g | 12.8 g |
| 2 × 1 roll (1/2 breast with ham and sauce) | 458 g | 962 | 103.7 g | 39.8 g | 42 g |
| ½ × 1 roll (1/2 breast with ham and sauce) | 114.5 g | 240 | 25.9 g | 10 g | 10.5 g |
| 3 × 1 roll (1/2 breast with ham and sauce) | 687 g | 1443 | 155.5 g | 59.7 g | 63 g |
| 4 × 1 roll (1/2 breast with ham and sauce) | 916 g | 1924 | 207.4 g | 79.6 g | 84 g |
Questions about Chicken or turkey cordon bleu
How many calories are in 100 g of Chicken or turkey cordon bleu?
100 g of Chicken or turkey cordon bleu has 210 kcal, with 22.6 g protein, 8.7 g carbohydrate and 9.2 g fat.
How many calories are in 1 × 1 roll (1/2 breast with ham and sauce) (229 g) of Chicken or turkey cordon bleu?
1 × 1 roll (1/2 breast with ham and sauce) (229 g) of Chicken or turkey cordon bleu has 481 kcal, with 51.8 g protein, 19.9 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 cup (140 g) of Chicken or turkey cordon bleu?
1 × 1 cup (140 g) of Chicken or turkey cordon bleu has 294 kcal, with 31.7 g protein, 12.2 g carbohydrate and 12.8 g fat.
How many calories are in 2 × 1 roll (1/2 breast with ham and sauce) (458 g) of Chicken or turkey cordon bleu?
2 × 1 roll (1/2 breast with ham and sauce) (458 g) of Chicken or turkey cordon bleu has 962 kcal, with 103.7 g protein, 39.8 g carbohydrate and 42 g fat.
How many calories are in ½ × 1 roll (1/2 breast with ham and sauce) (114.5 g) of Chicken or turkey cordon bleu?
½ × 1 roll (1/2 breast with ham and sauce) (114.5 g) of Chicken or turkey cordon bleu has 240 kcal, with 25.9 g protein, 10 g carbohydrate and 10.5 g fat.
How many calories are in 3 × 1 roll (1/2 breast with ham and sauce) (687 g) of Chicken or turkey cordon bleu?
3 × 1 roll (1/2 breast with ham and sauce) (687 g) of Chicken or turkey cordon bleu has 1443 kcal, with 155.5 g protein, 59.7 g carbohydrate and 63 g fat.
How many calories are in 4 × 1 roll (1/2 breast with ham and sauce) (916 g) of Chicken or turkey cordon bleu?
4 × 1 roll (1/2 breast with ham and sauce) (916 g) of Chicken or turkey cordon bleu has 1924 kcal, with 207.4 g protein, 79.6 g carbohydrate and 84 g fat.
Source: FNDDS (USDA) 27146250 · per 100 g · carbohydrate per EU label, fibre excluded
