Know what’s on your plate
Chicken or turkey creole without rice
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 13.8 g 28%
- Carbohydrate 1.9 g 1%
- Fat 4.2 g 5%
- Saturated fat 0.9 g 5%
- Fibre 1.1 g 4%
- Sugars 1.8 g —
- Sodium 364 mg 16%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 12.1 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.83 mg 6%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.18 µg 8%
- Choline 36.9 mg 7%
Minerals
- Calcium 24 mg 2%
- Iron 0.72 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 131 mg 10%
- Potassium 276 mg 6%
- Zinc 0.89 mg 8%
- Copper 0.07 mg 8%
- Selenium 12.2 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 13.8 g | 1.9 g | 4.2 g |
| 1 × 1 cup | 246 g | 253 | 33.9 g | 4.6 g | 10.4 g |
| 2 × 1 cup | 492 g | 507 | 67.9 g | 9.3 g | 20.8 g |
| ½ × 1 cup | 123 g | 127 | 17 g | 2.3 g | 5.2 g |
| 3 × 1 cup | 738 g | 760 | 101.8 g | 13.9 g | 31.1 g |
| 4 × 1 cup | 984 g | 1014 | 135.8 g | 18.6 g | 41.5 g |
Questions about Chicken or turkey creole without rice
How many calories are in 100 g of Chicken or turkey creole without rice?
100 g of Chicken or turkey creole without rice has 103 kcal, with 13.8 g protein, 1.9 g carbohydrate and 4.2 g fat.
How many calories are in 1 × 1 cup (246 g) of Chicken or turkey creole without rice?
1 × 1 cup (246 g) of Chicken or turkey creole without rice has 253 kcal, with 33.9 g protein, 4.6 g carbohydrate and 10.4 g fat.
How many calories are in 2 × 1 cup (492 g) of Chicken or turkey creole without rice?
2 × 1 cup (492 g) of Chicken or turkey creole without rice has 507 kcal, with 67.9 g protein, 9.3 g carbohydrate and 20.8 g fat.
How many calories are in ½ × 1 cup (123 g) of Chicken or turkey creole without rice?
½ × 1 cup (123 g) of Chicken or turkey creole without rice has 127 kcal, with 17 g protein, 2.3 g carbohydrate and 5.2 g fat.
How many calories are in 3 × 1 cup (738 g) of Chicken or turkey creole without rice?
3 × 1 cup (738 g) of Chicken or turkey creole without rice has 760 kcal, with 101.8 g protein, 13.9 g carbohydrate and 31.1 g fat.
How many calories are in 4 × 1 cup (984 g) of Chicken or turkey creole without rice?
4 × 1 cup (984 g) of Chicken or turkey creole without rice has 1014 kcal, with 135.8 g protein, 18.6 g carbohydrate and 41.5 g fat.
Source: FNDDS (USDA) 27441120 · per 100 g · carbohydrate per EU label, fibre excluded
