Know what’s on your plate
Chicken leg meat and skin
Calories & nutrition
broilers or fryers, cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 24.2 g 48%
- Carbohydrate 0 g 0%
- Fat 12.9 g 17%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.2 µg 8%
- Choline 56.4 mg 10%
Minerals
- Calcium 11 mg 1%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 139 mg 11%
- Potassium 176 mg 4%
- Zinc 2.4 mg 22%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 18.9 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 24.2 g | 0 g | 12.9 g |
| 1 × cup, chopped or diced | 140 g | 308 | 33.8 g | 0 g | 18.1 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 75 g | 165 | 18.1 g | 0 g | 9.7 g |
| 1 × leg, bone removed | 125 g | 275 | 30.2 g | 0 g | 16.2 g |
| 2 × cup, chopped or diced | 280 g | 616 | 67.7 g | 0 g | 36.2 g |
| ½ × cup, chopped or diced | 70 g | 154 | 16.9 g | 0 g | 9 g |
| 3 × cup, chopped or diced | 420 g | 924 | 101.5 g | 0 g | 54.3 g |
| 4 × cup, chopped or diced | 560 g | 1232 | 135.4 g | 0 g | 72.4 g |
Questions about Chicken leg meat and skin
How many calories are in 100 g of Chicken leg meat and skin?
100 g of Chicken leg meat and skin has 220 kcal, with 24.2 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Chicken leg meat and skin?
1 × cup, chopped or diced (140 g) of Chicken leg meat and skin has 308 kcal, with 33.8 g protein, 0 g carbohydrate and 18.1 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (75 g) of Chicken leg meat and skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (75 g) of Chicken leg meat and skin has 165 kcal, with 18.1 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × leg, bone removed (125 g) of Chicken leg meat and skin?
1 × leg, bone removed (125 g) of Chicken leg meat and skin has 275 kcal, with 30.2 g protein, 0 g carbohydrate and 16.2 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Chicken leg meat and skin?
2 × cup, chopped or diced (280 g) of Chicken leg meat and skin has 616 kcal, with 67.7 g protein, 0 g carbohydrate and 36.2 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Chicken leg meat and skin?
½ × cup, chopped or diced (70 g) of Chicken leg meat and skin has 154 kcal, with 16.9 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Chicken leg meat and skin?
3 × cup, chopped or diced (420 g) of Chicken leg meat and skin has 924 kcal, with 101.5 g protein, 0 g carbohydrate and 54.3 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Chicken leg meat and skin?
4 × cup, chopped or diced (560 g) of Chicken leg meat and skin has 1232 kcal, with 135.4 g protein, 0 g carbohydrate and 72.4 g fat.
Source: USDA FoodData Central 173618 · per 100 g · carbohydrate per EU label, fibre excluded
