Know what’s on your plate
Chicken leg meat and skin
Calories & nutrition
broilers or fryers, cooked, fried, flour
Nutrition facts
Per 100 g% DV- Calories 254 kcal —
- Protein 26.8 g 54%
- Carbohydrate 2.4 g 1%
- Fat 14.4 g 19%
- Saturated fat 3.9 g 20%
- Fibre 0.1 g 0%
- Sodium 88 mg 4%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.31 µg 13%
Minerals
- Calcium 13 mg 1%
- Iron 1.4 mg 8%
- Magnesium 24 mg 6%
- Phosphorus 182 mg 15%
- Potassium 233 mg 5%
- Zinc 2.7 mg 24%
- Copper 0.09 mg 9%
- Manganese 0.03 mg 1%
- Selenium 20.8 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 26.8 g | 2.4 g | 14.4 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 67 g | 170 | 18 g | 1.6 g | 9.7 g |
| 1 × leg, bone removed | 112 g | 284 | 30.1 g | 2.7 g | 16.2 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 134 g | 340 | 36 g | 3.2 g | 19.3 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 33.5 g | 85 | 9 g | 0.8 g | 4.8 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 201 g | 511 | 53.9 g | 4.8 g | 29 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 268 g | 681 | 71.9 g | 6.4 g | 38.7 g |
Questions about Chicken leg meat and skin
How many calories are in 100 g of Chicken leg meat and skin?
100 g of Chicken leg meat and skin has 254 kcal, with 26.8 g protein, 2.4 g carbohydrate and 14.4 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (67 g) of Chicken leg meat and skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (67 g) of Chicken leg meat and skin has 170 kcal, with 18 g protein, 1.6 g carbohydrate and 9.7 g fat.
How many calories are in 1 × leg, bone removed (112 g) of Chicken leg meat and skin?
1 × leg, bone removed (112 g) of Chicken leg meat and skin has 284 kcal, with 30.1 g protein, 2.7 g carbohydrate and 16.2 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (134 g) of Chicken leg meat and skin?
2 × unit (yield from 1 lb ready-to-cook chicken) (134 g) of Chicken leg meat and skin has 340 kcal, with 36 g protein, 3.2 g carbohydrate and 19.3 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (33.5 g) of Chicken leg meat and skin?
½ × unit (yield from 1 lb ready-to-cook chicken) (33.5 g) of Chicken leg meat and skin has 85 kcal, with 9 g protein, 0.8 g carbohydrate and 4.8 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (201 g) of Chicken leg meat and skin?
3 × unit (yield from 1 lb ready-to-cook chicken) (201 g) of Chicken leg meat and skin has 511 kcal, with 53.9 g protein, 4.8 g carbohydrate and 29 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (268 g) of Chicken leg meat and skin?
4 × unit (yield from 1 lb ready-to-cook chicken) (268 g) of Chicken leg meat and skin has 681 kcal, with 71.9 g protein, 6.4 g carbohydrate and 38.7 g fat.
Source: USDA FoodData Central 173616 · per 100 g · carbohydrate per EU label, fibre excluded
