Nutrition facts
Per 100 g% DV- Calories 486 kcal —
- Protein 16.5 g 33%
- Carbohydrate 7.7 g 3%
- Fat 30.7 g 39%
- Saturated fat 3.3 g 17%
- Fibre 34.4 g 123%
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1.6 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.62 mg 52%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 8.8 mg 55%
- Folate (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 631 mg 49%
- Iron 7.7 mg 43%
- Magnesium 335 mg 80%
- Phosphorus 860 mg 69%
- Potassium 407 mg 9%
- Zinc 4.6 mg 42%
- Copper 0.92 mg 103%
- Manganese 2.7 mg 118%
- Selenium 55.2 µg 100%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 486 | 16.5 g | 7.7 g | 30.7 g |
| 1 × oz | 28.4 g | 138 | 4.7 g | 2.2 g | 8.7 g |
| 2 × oz | 56.7 g | 276 | 9.4 g | 4.4 g | 17.4 g |
| ½ × oz | 14.2 g | 69 | 2.3 g | 1.1 g | 4.4 g |
| 3 × oz | 85.1 g | 413 | 14.1 g | 6.6 g | 26.1 g |
| 4 × oz | 113.4 g | 551 | 18.8 g | 8.8 g | 34.9 g |
Questions about Chia seeds
How many calories are in 100 g of Chia seeds?
100 g of Chia seeds has 486 kcal, with 16.5 g protein, 7.7 g carbohydrate and 30.7 g fat.
How many calories are in 1 × oz (28.4 g) of Chia seeds?
1 × oz (28.4 g) of Chia seeds has 138 kcal, with 4.7 g protein, 2.2 g carbohydrate and 8.7 g fat.
How many calories are in 2 × oz (56.7 g) of Chia seeds?
2 × oz (56.7 g) of Chia seeds has 276 kcal, with 9.4 g protein, 4.4 g carbohydrate and 17.4 g fat.
How many calories are in ½ × oz (14.2 g) of Chia seeds?
½ × oz (14.2 g) of Chia seeds has 69 kcal, with 2.3 g protein, 1.1 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (85.1 g) of Chia seeds?
3 × oz (85.1 g) of Chia seeds has 413 kcal, with 14.1 g protein, 6.6 g carbohydrate and 26.1 g fat.
How many calories are in 4 × oz (113.4 g) of Chia seeds?
4 × oz (113.4 g) of Chia seeds has 551 kcal, with 18.8 g protein, 8.8 g carbohydrate and 34.9 g fat.
Source: Canadian Nutrient File 2511 · per 100 g · carbohydrate per EU label, fibre excluded
