Know what’s on your plate
Carrot
Calories & nutrition
canned, regular pack, drained solids
Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 0.6 g 1%
- Carbohydrate 4 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 2.5 g —
- Sodium 242 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 558 µg 62%
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.74 mg 5%
- Vitamin K 9.8 µg 8%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 6.3 mg 1%
Minerals
- Calcium 25 mg 2%
- Iron 0.64 mg 4%
- Magnesium 8 mg 2%
- Phosphorus 24 mg 2%
- Potassium 179 mg 4%
- Zinc 0.26 mg 2%
- Copper 0.1 mg 12%
- Manganese 0.45 mg 20%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 25 | 0.6 g | 4 g | 0.2 g |
| 1 × cup, sliced | 146 g | 37 | 0.9 g | 5.9 g | 0.3 g |
| 1 × cup, mashed | 228 g | 57 | 1.5 g | 9.2 g | 0.4 g |
| 1 × slice | 2.8 g | 1 | 0 g | 0.1 g | 0 g |
| 1 × can (303 x 406) | 284 g | 71 | 1.8 g | 11.5 g | 0.5 g |
| 2 × cup, sliced | 292 g | 73 | 1.9 g | 11.8 g | 0.6 g |
| ½ × cup, sliced | 73 g | 18 | 0.5 g | 2.9 g | 0.1 g |
| 3 × cup, sliced | 438 g | 110 | 2.8 g | 17.7 g | 0.8 g |
| 4 × cup, sliced | 584 g | 146 | 3.7 g | 23.6 g | 1.1 g |
Questions about Carrot
How many calories are in 100 g of Carrot?
100 g of Carrot has 25 kcal, with 0.6 g protein, 4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, sliced (146 g) of Carrot?
1 × cup, sliced (146 g) of Carrot has 37 kcal, with 0.9 g protein, 5.9 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, mashed (228 g) of Carrot?
1 × cup, mashed (228 g) of Carrot has 57 kcal, with 1.5 g protein, 9.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × slice (2.8 g) of Carrot?
1 × slice (2.8 g) of Carrot has 1 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 1 × can (303 x 406) (284 g) of Carrot?
1 × can (303 x 406) (284 g) of Carrot has 71 kcal, with 1.8 g protein, 11.5 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup, sliced (292 g) of Carrot?
2 × cup, sliced (292 g) of Carrot has 73 kcal, with 1.9 g protein, 11.8 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup, sliced (73 g) of Carrot?
½ × cup, sliced (73 g) of Carrot has 18 kcal, with 0.5 g protein, 2.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, sliced (438 g) of Carrot?
3 × cup, sliced (438 g) of Carrot has 110 kcal, with 2.8 g protein, 17.7 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 170396 · per 100 g · carbohydrate per EU label, fibre excluded
