Know what’s on your plate
Carrot
Calories & nutrition
boiled, drained, with salt
Vegetables
CNF 6396
35
caloriesper 100 g
Protein0.8 g
Carbs5.2 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 0.8 g 2%
- Carbohydrate 5.2 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3 g 11%
- Sugars 3.5 g —
- Sodium 302 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 852 µg 95%
- Vitamin C 3.6 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 13.7 µg 11%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 8.8 mg 2%
Minerals
- Calcium 30 mg 2%
- Iron 0.34 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 30 mg 2%
- Potassium 235 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.01 mg 1%
- Manganese 0.15 mg 7%
- Selenium 0.7 µg 1%
Questions about Carrot
How many calories are in 100 g of Carrot?
100 g of Carrot has 35 kcal, with 0.8 g protein, 5.2 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6396 · per 100 g · carbohydrate per EU label, fibre excluded
