Know what’s on your plate
Carrot
Calories & nutrition
boiled, cooked in water, crunchy
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20305
33
caloriesper 100 g
Protein0.8 g
Carbs6.3 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 0.8 g 2%
- Carbohydrate 6.3 g 2%
- Fibre 3.2 g 11%
- Sugars 5.9 g —
- Sodium 45 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 706 µg 78%
- Vitamin C 1.7 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.02 mg 1%
- Niacin (B3) 0.31 mg 2%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.05 mg 3%
Minerals
- Calcium 27 mg 2%
- Iron 0.19 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 16 mg 1%
- Potassium 170 mg 4%
- Zinc 0.22 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 7%
Questions about Carrot
How many calories are in 100 g of Carrot?
100 g of Carrot has 33 kcal, with 0.8 g protein, 6.3 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20305 · per 100 g · carbohydrate per EU label, fibre excluded
