Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 0.7 g 1%
- Carbohydrate 2.5 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 1.5 g —
- Sodium 170 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 70 mg 5%
- Iron 0.7 mg 4%
- Magnesium 42 mg 10%
- Phosphorus 23 mg 2%
- Potassium 400 mg 9%
- Zinc 0.17 mg 2%
- Copper 0.23 mg 26%
- Manganese 0.26 mg 11%
- Selenium 0.2 µg 0%
- Iodine 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 17 | 0.7 g | 2.5 g | 0.1 g |
| 1 × cup, shredded | 178 g | 30 | 1.2 g | 4.4 g | 0.2 g |
| 2 × cup, shredded | 356 g | 61 | 2.5 g | 8.8 g | 0.4 g |
| ½ × cup, shredded | 89 g | 15 | 0.6 g | 2.2 g | 0.1 g |
| 3 × cup, shredded | 534 g | 91 | 3.7 g | 13.2 g | 0.5 g |
| 4 × cup, shredded | 712 g | 121 | 5 g | 17.6 g | 0.7 g |
Questions about Cardoon
How many calories are in 100 g of Cardoon?
100 g of Cardoon has 17 kcal, with 0.7 g protein, 2.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, shredded (178 g) of Cardoon?
1 × cup, shredded (178 g) of Cardoon has 30 kcal, with 1.2 g protein, 4.4 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, shredded (356 g) of Cardoon?
2 × cup, shredded (356 g) of Cardoon has 61 kcal, with 2.5 g protein, 8.8 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, shredded (89 g) of Cardoon?
½ × cup, shredded (89 g) of Cardoon has 15 kcal, with 0.6 g protein, 2.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, shredded (534 g) of Cardoon?
3 × cup, shredded (534 g) of Cardoon has 91 kcal, with 3.7 g protein, 13.2 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup, shredded (712 g) of Cardoon?
4 × cup, shredded (712 g) of Cardoon has 121 kcal, with 5 g protein, 17.6 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 169981 · per 100 g · carbohydrate per EU label, fibre excluded
