Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 7.4 g 15%
- Carbohydrate 24 g 9%
- Fat 5.6 g 7%
- Saturated fat 1.5 g 8%
- Fibre 5.2 g 19%
- Sodium 25 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 6.6 mg 7%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 0.44 mg 3%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 36 mg 3%
- Iron 3.7 mg 20%
- Magnesium 54 mg 13%
- Phosphorus 175 mg 14%
- Potassium 941 mg 20%
- Zinc 0.9 mg 8%
- Copper 1.1 mg 128%
- Manganese 0.14 mg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 7.4 g | 24 g | 5.6 g |
| 1 × oz | 28.4 g | 54 | 2.1 g | 6.8 g | 1.6 g |
| 2 × oz | 56.7 g | 108 | 4.2 g | 13.6 g | 3.2 g |
| ½ × oz | 14.2 g | 27 | 1 g | 3.4 g | 0.8 g |
| 3 × oz | 85.1 g | 162 | 6.3 g | 20.4 g | 4.8 g |
| 4 × oz | 113.4 g | 217 | 8.4 g | 27.3 g | 6.3 g |
Questions about Breadfruit seeds
How many calories are in 100 g of Breadfruit seeds?
100 g of Breadfruit seeds has 191 kcal, with 7.4 g protein, 24 g carbohydrate and 5.6 g fat.
How many calories are in 1 × oz (28.4 g) of Breadfruit seeds?
1 × oz (28.4 g) of Breadfruit seeds has 54 kcal, with 2.1 g protein, 6.8 g carbohydrate and 1.6 g fat.
How many calories are in 2 × oz (56.7 g) of Breadfruit seeds?
2 × oz (56.7 g) of Breadfruit seeds has 108 kcal, with 4.2 g protein, 13.6 g carbohydrate and 3.2 g fat.
How many calories are in ½ × oz (14.2 g) of Breadfruit seeds?
½ × oz (14.2 g) of Breadfruit seeds has 27 kcal, with 1 g protein, 3.4 g carbohydrate and 0.8 g fat.
How many calories are in 3 × oz (85.1 g) of Breadfruit seeds?
3 × oz (85.1 g) of Breadfruit seeds has 162 kcal, with 6.3 g protein, 20.4 g carbohydrate and 4.8 g fat.
How many calories are in 4 × oz (113.4 g) of Breadfruit seeds?
4 × oz (113.4 g) of Breadfruit seeds has 217 kcal, with 8.4 g protein, 27.3 g carbohydrate and 6.3 g fat.
Source: USDA FoodData Central 170144 · per 100 g · carbohydrate per EU label, fibre excluded
