Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 6.2 g 12%
- Carbohydrate 34.1 g 12%
- Fat 2.7 g 3%
- Saturated fat 0.7 g 4%
- Fibre 6 g 21%
- Sodium 28 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 7.6 mg 8%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 59 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 86 mg 7%
- Iron 0.9 mg 5%
- Magnesium 62 mg 15%
- Phosphorus 175 mg 14%
- Potassium 1082 mg 23%
- Zinc 1 mg 9%
- Copper 1.3 mg 147%
- Manganese 0.16 mg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 6.2 g | 34.1 g | 2.7 g |
| 1 × oz | 28.4 g | 59 | 1.8 g | 9.7 g | 0.8 g |
| 2 × oz | 56.7 g | 117 | 3.5 g | 19.3 g | 1.5 g |
| ½ × oz | 14.2 g | 29 | 0.9 g | 4.8 g | 0.4 g |
| 3 × oz | 85.1 g | 176 | 5.3 g | 29 g | 2.3 g |
| 4 × oz | 113.4 g | 235 | 7 g | 38.7 g | 3.1 g |
Questions about Breadfruit seeds
How many calories are in 100 g of Breadfruit seeds?
100 g of Breadfruit seeds has 207 kcal, with 6.2 g protein, 34.1 g carbohydrate and 2.7 g fat.
How many calories are in 1 × oz (28.4 g) of Breadfruit seeds?
1 × oz (28.4 g) of Breadfruit seeds has 59 kcal, with 1.8 g protein, 9.7 g carbohydrate and 0.8 g fat.
How many calories are in 2 × oz (56.7 g) of Breadfruit seeds?
2 × oz (56.7 g) of Breadfruit seeds has 117 kcal, with 3.5 g protein, 19.3 g carbohydrate and 1.5 g fat.
How many calories are in ½ × oz (14.2 g) of Breadfruit seeds?
½ × oz (14.2 g) of Breadfruit seeds has 29 kcal, with 0.9 g protein, 4.8 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Breadfruit seeds?
3 × oz (85.1 g) of Breadfruit seeds has 176 kcal, with 5.3 g protein, 29 g carbohydrate and 2.3 g fat.
How many calories are in 4 × oz (113.4 g) of Breadfruit seeds?
4 × oz (113.4 g) of Breadfruit seeds has 235 kcal, with 7 g protein, 38.7 g carbohydrate and 3.1 g fat.
Source: USDA FoodData Central 170595 · per 100 g · carbohydrate per EU label, fibre excluded
