Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 1.6 g 3%
- Carbohydrate 29 g 11%
- Fat 0.4 g 1%
- Sugars 1.5 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 20 mg 22%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.9 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 28 mg 2%
- Potassium 350 mg 7%
- Zinc 0.1 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.1 mg 4%
Questions about Breadfruit
How many calories are in 100 g of Breadfruit?
100 g of Breadfruit has 119 kcal, with 1.6 g protein, 29 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 13-168 · per 100 g · carbohydrate per EU label, fibre excluded
