Nutrition facts
Per 100 g% DV- Calories 13 kcal —
- Protein 0.4 g 1%
- Carbohydrate 2.7 g 1%
- Fat 0.1 g 0%
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.5 mg 3%
- Magnesium 9 mg 2%
- Phosphorus 13 mg 1%
- Potassium 120 mg 3%
- Zinc 0.7 mg 6%
- Copper 0.03 mg 3%
Questions about Bottle gourd
How many calories are in 100 g of Bottle gourd?
100 g of Bottle gourd has 13 kcal, with 0.4 g protein, 2.7 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 13-249 · per 100 g · carbohydrate per EU label, fibre excluded
