Know what’s on your plate
Braised chicken breast
Calories & nutrition
broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 32.1 g 64%
- Carbohydrate 0 g 0%
- Fat 3.2 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
- Cholesterol 116 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 9.4 mg 59%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.92 mg 54%
- Vitamin B12 0.2 µg 8%
- Choline 117 mg 21%
Minerals
- Calcium 6 mg 0%
- Iron 0.49 mg 3%
- Magnesium 32 mg 8%
- Phosphorus 241 mg 19%
- Potassium 343 mg 7%
- Zinc 0.96 mg 9%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 1%
- Selenium 31.9 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 32.1 g | 0 g | 3.2 g |
| 1 × oz | 85 g | 133 | 27.3 g | 0 g | 2.8 g |
| 1 × piece | 181 g | 284 | 58 g | 0 g | 5.9 g |
| 2 × oz | 170 g | 267 | 54.5 g | 0 g | 5.5 g |
| ½ × oz | 42.5 g | 67 | 13.6 g | 0 g | 1.4 g |
| 3 × oz | 255 g | 400 | 81.8 g | 0 g | 8.3 g |
| 4 × oz | 340 g | 534 | 109 g | 0 g | 11 g |
Questions about Braised chicken breast
How many calories are in 100 g of Braised chicken breast?
100 g of Braised chicken breast has 157 kcal, with 32.1 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 1 × oz (85 g) of Braised chicken breast?
1 × oz (85 g) of Braised chicken breast has 133 kcal, with 27.3 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 1 × piece (181 g) of Braised chicken breast?
1 × piece (181 g) of Braised chicken breast has 284 kcal, with 58 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 2 × oz (170 g) of Braised chicken breast?
2 × oz (170 g) of Braised chicken breast has 267 kcal, with 54.5 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in ½ × oz (42.5 g) of Braised chicken breast?
½ × oz (42.5 g) of Braised chicken breast has 67 kcal, with 13.6 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (255 g) of Braised chicken breast?
3 × oz (255 g) of Braised chicken breast has 400 kcal, with 81.8 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 4 × oz (340 g) of Braised chicken breast?
4 × oz (340 g) of Braised chicken breast has 534 kcal, with 109 g protein, 0 g carbohydrate and 11 g fat.
Source: USDA FoodData Central 171140 · per 100 g · carbohydrate per EU label, fibre excluded
