Know what’s on your plate
Chicken light meat
Calories & nutrition
broilers or fryers, raw
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 23.2 g 46%
- Carbohydrate 0 g 0%
- Fat 1.6 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 10.6 mg 66%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 12 mg 1%
- Iron 0.73 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 187 mg 15%
- Potassium 239 mg 5%
- Zinc 0.97 mg 9%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 17.8 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 23.2 g | 0 g | 1.7 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 88 g | 100 | 20.4 g | 0 g | 1.5 g |
| 1 × chicken, bone and skin removed | 147 g | 168 | 34.1 g | 0 g | 2.4 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 176 g | 201 | 40.8 g | 0 g | 2.9 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 44 g | 50 | 10.2 g | 0 g | 0.7 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 264 g | 301 | 61.2 g | 0 g | 4.4 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 352 g | 401 | 81.7 g | 0 g | 5.8 g |
Questions about Chicken light meat
How many calories are in 100 g of Chicken light meat?
100 g of Chicken light meat has 114 kcal, with 23.2 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (88 g) of Chicken light meat?
1 × unit (yield from 1 lb ready-to-cook chicken) (88 g) of Chicken light meat has 100 kcal, with 20.4 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 1 × chicken, bone and skin removed (147 g) of Chicken light meat?
1 × chicken, bone and skin removed (147 g) of Chicken light meat has 168 kcal, with 34.1 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (176 g) of Chicken light meat?
2 × unit (yield from 1 lb ready-to-cook chicken) (176 g) of Chicken light meat has 201 kcal, with 40.8 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (44 g) of Chicken light meat?
½ × unit (yield from 1 lb ready-to-cook chicken) (44 g) of Chicken light meat has 50 kcal, with 10.2 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (264 g) of Chicken light meat?
3 × unit (yield from 1 lb ready-to-cook chicken) (264 g) of Chicken light meat has 301 kcal, with 61.2 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (352 g) of Chicken light meat?
4 × unit (yield from 1 lb ready-to-cook chicken) (352 g) of Chicken light meat has 401 kcal, with 81.7 g protein, 0 g carbohydrate and 5.8 g fat.
Source: USDA FoodData Central 171464 · per 100 g · carbohydrate per EU label, fibre excluded
