Know what’s on your plate
Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 7.8 g 16%
- Carbohydrate 6 g 2%
- Fat 7.2 g 9%
- Saturated fat 1.7 g 8%
- Fibre 1 g 4%
- Sugars 1.5 g —
- Sodium 318 mg 14%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.83 mg 6%
- Vitamin K 16.4 µg 14%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.43 µg 18%
- Choline 35.2 mg 6%
Minerals
- Calcium 30 mg 2%
- Iron 0.75 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 78 mg 6%
- Potassium 153 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.04 mg 4%
- Selenium 8.1 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 7.9 g | 6 g | 7.2 g |
| 1 × 1 cup | 252 g | 305 | 19.8 g | 15 g | 18 g |
| 2 × 1 cup | 504 g | 610 | 39.6 g | 30.1 g | 36.1 g |
| ½ × 1 cup | 126 g | 152 | 9.9 g | 7.5 g | 9 g |
| 3 × 1 cup | 756 g | 915 | 59.3 g | 45.1 g | 54.1 g |
| 4 × 1 cup | 1008 g | 1220 | 79.1 g | 60.2 g | 72.2 g |
Questions about Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce
How many calories are in 100 g of Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce?
100 g of Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce has 121 kcal, with 7.9 g protein, 6 g carbohydrate and 7.2 g fat.
How many calories are in 1 × 1 cup (252 g) of Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce?
1 × 1 cup (252 g) of Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce has 305 kcal, with 19.8 g protein, 15 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (504 g) of Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce?
2 × 1 cup (504 g) of Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce has 610 kcal, with 39.6 g protein, 30.1 g carbohydrate and 36.1 g fat.
How many calories are in ½ × 1 cup (126 g) of Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce?
½ × 1 cup (126 g) of Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce has 152 kcal, with 9.9 g protein, 7.5 g carbohydrate and 9 g fat.
How many calories are in 3 × 1 cup (756 g) of Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce?
3 × 1 cup (756 g) of Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce has 915 kcal, with 59.3 g protein, 45.1 g carbohydrate and 54.1 g fat.
How many calories are in 4 × 1 cup (1008 g) of Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce?
4 × 1 cup (1008 g) of Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce has 1220 kcal, with 79.1 g protein, 60.2 g carbohydrate and 72.2 g fat.
Source: FNDDS (USDA) 27414200 · per 100 g · carbohydrate per EU label, fibre excluded
