Know what’s on your plate
Beef with vegetable diet frozen meal
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 10.6 g 21%
- Carbohydrate 3.9 g 1%
- Fat 7 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0.8 g 3%
- Sugars 2.8 g —
- Sodium 292 mg 13%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 114 µg 13%
- Vitamin C 10.2 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.1 µg 45%
- Choline 38.7 mg 7%
Minerals
- Calcium 34 mg 3%
- Iron 1.3 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 108 mg 9%
- Potassium 281 mg 6%
- Zinc 2.4 mg 22%
- Copper 0.07 mg 8%
- Selenium 9.1 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 10.6 g | 3.9 g | 7 g |
| 1 × 1 meal (10 oz) | 284 g | 355 | 30.2 g | 11 g | 19.7 g |
| 2 × 1 meal (10 oz) | 568 g | 710 | 60.4 g | 22.1 g | 39.5 g |
| ½ × 1 meal (10 oz) | 142 g | 178 | 15.1 g | 5.5 g | 9.9 g |
| 3 × 1 meal (10 oz) | 852 g | 1065 | 90.7 g | 33.1 g | 59.2 g |
| 4 × 1 meal (10 oz) | 1136 g | 1420 | 120.9 g | 44.2 g | 79 g |
Questions about Beef with vegetable diet frozen meal
How many calories are in 100 g of Beef with vegetable diet frozen meal?
100 g of Beef with vegetable diet frozen meal has 125 kcal, with 10.6 g protein, 3.9 g carbohydrate and 7 g fat.
How many calories are in 1 × 1 meal (10 oz) (284 g) of Beef with vegetable diet frozen meal?
1 × 1 meal (10 oz) (284 g) of Beef with vegetable diet frozen meal has 355 kcal, with 30.2 g protein, 11 g carbohydrate and 19.7 g fat.
How many calories are in 2 × 1 meal (10 oz) (568 g) of Beef with vegetable diet frozen meal?
2 × 1 meal (10 oz) (568 g) of Beef with vegetable diet frozen meal has 710 kcal, with 60.4 g protein, 22.1 g carbohydrate and 39.5 g fat.
How many calories are in ½ × 1 meal (10 oz) (142 g) of Beef with vegetable diet frozen meal?
½ × 1 meal (10 oz) (142 g) of Beef with vegetable diet frozen meal has 178 kcal, with 15.1 g protein, 5.5 g carbohydrate and 9.9 g fat.
How many calories are in 3 × 1 meal (10 oz) (852 g) of Beef with vegetable diet frozen meal?
3 × 1 meal (10 oz) (852 g) of Beef with vegetable diet frozen meal has 1065 kcal, with 90.7 g protein, 33.1 g carbohydrate and 59.2 g fat.
How many calories are in 4 × 1 meal (10 oz) (1136 g) of Beef with vegetable diet frozen meal?
4 × 1 meal (10 oz) (1136 g) of Beef with vegetable diet frozen meal has 1420 kcal, with 120.9 g protein, 44.2 g carbohydrate and 79 g fat.
Source: FNDDS (USDA) 28110150 · per 100 g · carbohydrate per EU label, fibre excluded
