Know what’s on your plate
Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 7.7 g 15%
- Carbohydrate 4.6 g 2%
- Fat 7.2 g 9%
- Saturated fat 1.4 g 7%
- Fibre 1.4 g 5%
- Sugars 2.2 g —
- Sodium 301 mg 13%
- Cholesterol 19 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 4.1 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 12 µg 10%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.37 µg 15%
- Choline 34.4 mg 6%
Minerals
- Calcium 14 mg 1%
- Iron 1.1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 68 mg 5%
- Potassium 237 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.08 mg 9%
- Selenium 7.2 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7.7 g | 4.6 g | 7.2 g |
| 1 × 1 cup | 249 g | 286 | 19.1 g | 11.4 g | 17.9 g |
| 2 × 1 cup | 498 g | 573 | 38.2 g | 22.7 g | 35.8 g |
| ½ × 1 cup | 124.5 g | 143 | 9.5 g | 5.7 g | 8.9 g |
| 3 × 1 cup | 747 g | 859 | 57.3 g | 34.1 g | 53.6 g |
| 4 × 1 cup | 996 g | 1145 | 76.4 g | 45.4 g | 71.5 g |
Questions about Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce
How many calories are in 100 g of Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce?
100 g of Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce has 115 kcal, with 7.7 g protein, 4.6 g carbohydrate and 7.2 g fat.
How many calories are in 1 × 1 cup (249 g) of Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce?
1 × 1 cup (249 g) of Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce has 286 kcal, with 19.1 g protein, 11.4 g carbohydrate and 17.9 g fat.
How many calories are in 2 × 1 cup (498 g) of Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce?
2 × 1 cup (498 g) of Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce has 573 kcal, with 38.2 g protein, 22.7 g carbohydrate and 35.8 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce?
½ × 1 cup (124.5 g) of Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce has 143 kcal, with 9.5 g protein, 5.7 g carbohydrate and 8.9 g fat.
How many calories are in 3 × 1 cup (747 g) of Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce?
3 × 1 cup (747 g) of Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce has 859 kcal, with 57.3 g protein, 34.1 g carbohydrate and 53.6 g fat.
How many calories are in 4 × 1 cup (996 g) of Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce?
4 × 1 cup (996 g) of Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce has 1145 kcal, with 76.4 g protein, 45.4 g carbohydrate and 71.5 g fat.
Source: FNDDS (USDA) 27411200 · per 100 g · carbohydrate per EU label, fibre excluded
