Yogurt sauce homemade
miscellaneous
ANSES–Ciqual 11166
99
kcal per 100 g
Protein3.6 g
Carbs5 g
Fat6.9 g
Fibre0.8 g
Sugars4.4 g
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 3.6 g 7%
- Carbohydrate 5 g 2%
- Fat 6.9 g 9%
- Saturated fat 1.5 g 7%
- Fibre 0.8 g 3%
- Sugars 4.4 g —
- Sodium 510 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 8 mg 9%
- Vitamin D 0.07 µg 0%
- Vitamin E 0.74 mg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.26 mg 2%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 20 µg 5%
- Vitamin B12 0.16 µg 7%
Minerals
- Calcium 141 mg 11%
- Iron 0.78 mg 4%
- Magnesium 21.3 mg 5%
- Phosphorus 92.5 mg 7%
- Potassium 230 mg 5%
- Zinc 0.5 mg 5%
- Copper 0.05 mg 5%
- Manganese 0.13 mg 6%
- Selenium 2.7 µg 5%
- Iodine 14.3 µg 10%
Questions about Yogurt sauce
How many calories are in 100 g of Yogurt sauce?
100 g of Yogurt sauce has 99 kcal, with 3.6 g protein, 5 g carbohydrate and 6.9 g fat.
Source: ANSES–Ciqual (France) 11166 · per 100 g · carbohydrate per EU label, fibre excluded
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