Yoghurt with jam, fat-free
Dairy & eggs
Fineli 30608
68
kcal per 100 g
Protein3.3 g
Carbs12.9 g
Fat0.1 g
Fibre0.1 g
Sugars12.9 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 3.3 g 7%
- Carbohydrate 12.9 g 5%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.1 g 0%
- Sugars 12.9 g —
- Sodium 46 mg 2%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.77 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.59 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 115 mg 9%
- Iron 0.07 mg 0%
- Magnesium 11.4 mg 3%
- Phosphorus 76.7 mg 6%
- Potassium 219 mg 5%
- Zinc 0.37 mg 3%
- Copper 0.01 mg 2%
- Manganese 0.08 mg 4%
- Selenium 2.4 µg 4%
- Iodine 15.8 µg 11%
Questions about Yoghurt with jam, fat-free
How many calories are in 100 g of Yoghurt with jam, fat-free?
100 g of Yoghurt with jam, fat-free has 68 kcal, with 3.3 g protein, 12.9 g carbohydrate and 0.1 g fat.
Source: Fineli (Finland) 30608 · per 100 g · carbohydrate per EU label, fibre excluded
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