Yoghurt, plain, organic, 3% fat
Dairy & eggs
Fineli 34638
63
kcal per 100 g
Protein4 g
Carbs4.8 g
Fat3 g
Fibre0 g
Sugars4.8 g
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 4 g 8%
- Carbohydrate 4.8 g 2%
- Fat 3 g 4%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 4.8 g —
- Sodium 52.3 mg 2%
- Cholesterol 9.8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.5 µg 3%
- Vitamin C 0.99 mg 1%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.71 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 5.7 µg 1%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 143 mg 11%
- Iron 0.06 mg 0%
- Magnesium 11.1 mg 3%
- Phosphorus 88.8 mg 7%
- Potassium 185 mg 4%
- Zinc 0.43 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodine 14 µg 9%
Questions about Yoghurt, plain, organic, 3% fat
How many calories are in 100 g of Yoghurt, plain, organic, 3% fat?
100 g of Yoghurt, plain, organic, 3% fat has 63 kcal, with 4 g protein, 4.8 g carbohydrate and 3 g fat.
Source: Fineli (Finland) 34638 · per 100 g · carbohydrate per EU label, fibre excluded
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