Ymer, low fat
Fermented milk products
Frida 95
57
kcal per 100 g
Protein6.2 g
Carbs3.3 g
Fat1.8 g
Fibre0 g
Sugars3.3 g
Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 6.2 g 12%
- Carbohydrate 3.3 g 1%
- Fat 1.8 g 2%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 3.3 g —
- Sodium 38 mg 2%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.3 µg 1%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.04 mg 3%
- Biotin (B7) 1.9 µg 6%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.53 µg 22%
- Choline 15.2 mg 3%
Minerals
- Calcium 194 mg 15%
- Iron 0.02 mg 0%
- Magnesium 15.3 mg 4%
- Phosphorus 134 mg 11%
- Potassium 156 mg 3%
- Zinc 0.7 mg 6%
- Copper 0.01 mg 2%
- Manganese 0 mg 0%
- Selenium 3.6 µg 7%
- Iodine 13 µg 9%
Questions about Ymer, low fat
How many calories are in 100 g of Ymer, low fat?
100 g of Ymer, low fat has 57 kcal, with 6.2 g protein, 3.3 g carbohydrate and 1.8 g fat.
Source: Frida (Denmark) 95 · per 100 g · carbohydrate per EU label, fibre excluded
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